Cov poj niam hauv thawj peb lub hlis twg ntawm cev xeeb tub feem ntau yuav muaj kev mob tshwm sim thaum sawv ntxov-ib qho tsos mob los ntawm qhov tseeb tias cov vitamins ua ntej yug menyuam tuaj yeem ua rau xeev siab heev.
Vim li cas kuv thiaj mob tom qab noj cov vitamins thaum cev xeeb tub?
Ntau zaus tshaj tsis yog, tus neeg ua txhaum yog iron. Yog tias koj cov vitamin prenatal tsis tu ncua ua rau koj xeev siab, xyuas daim ntawv lo-cov lus pom zoo ntawm cov hlau hauv American College of Obstetricians thiab Gynecologists (ACOG) thiab National Institutes of He alth (NIH) yog 27 mg ib hnub twg.
Cov tshuaj vitamin ua ntej yug menyuam yog dab tsi?
Iron, calcium, iodine, thiab lwm yam zaub mov hauv cov vitamins ua ntej yug menyuam tuaj yeem ua rau muaj kev phiv xws li:
- hives.
- plab ntshav.
- teeth staining.
- muscle qaug zog.
Puas Prenatals ua rau koj hnyav?
Puas yuav ua rau kuv hnyav? Tsis muaj pov thawj tias cov vitamins ua ntej yug menyuam ua rau koj hnyav. Feem ntau cov poj niam cev xeeb tub nce txog 25-35 phaus thaum lawv cev xeeb tub txawm tias lawv siv cov vitamin prenatal los yog tsis. Thiab txij li cov vitamins muaj pes tsawg calories, qhov hnyav nce tsuas yog vim kev xeeb tub nws tus kheej.
Yuav ua li cas yog tias koj tsis noj cov vitamins ua ntej yug menyuam hauv thawj peb lub hlis twg?
Yuav ua li cas yog tias koj tsis noj cov vitamins thaum cev xeeb tub? Kev noj cov vitamins ua ntej cev xeeb tub tuaj yeem pab tiv thaiv kev nchuav menyuam, tsis zoo, thiabua haujlwm ua ntej. Yog tias koj tsis noj cov vitamins ua ntej yug menyuam, neural tube defectstuaj yeem tshwm sim: Anencephaly: Qhov no tshwm sim thaum tus menyuam lub pob txha taub hau thiab lub hlwb tsim tsis raug.
