Peb cov lus pom zoo yog tias kev noj cov tshuaj vitamin A, E, D, C, thiab folic acid yeej tsis zoo rau kev tiv thaiv kab mob, thiab nws tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv..
Yuav ua li cas thiaj ua tau zoo rau?
Cov tshuaj no yog ib yam khoom siv ntau yam khoom siv kho lossis tiv thaiv vitamin deficiencyvim kev noj zaub mov tsis zoo, qee yam mob, lossis thaum cev xeeb tub.
Vitamin muaj zog npaum li cas?
Lo lus "muaj peev xwm siab" yuav siv tau rau ntawm daim ntawv lo lossis hauv cov ntawv lo ntawm cov khoom siv ntau yam los piav txog cov khoom (tsis yog piav qhia txog qib ntawm cov khoom xyaw ntawm tus kheej) yog tias cov khoom muaj 100 feem pua lossis ntau dua ntawm RDI rau tsawg kawg yog ob feem peb ntawm cov vitamins thiab cov zaub mov uas tau teev tseg hauv 21 CFR 101.9 …
Yuav noj cov vitamins ntau npaum li cas?
Kev noj ib qho ntau dhau ntawm ib qho vitamin tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, ib qho mob uas feem ntau hu ua hypervitaminosis, lossis vitamin toxicity. Qee qhov kev xaiv noj zaub mov kuj tseem yuav pheej hmoo noj cov vitamins tsis tu ncua. Kev siv cov tshuaj vitamin tsis raug tuaj yeem ua rau muaj kev phom sij heev.
Puas Muaj Peev Xwm Hlau Zoo?
Cov Lus Ceeb Toom: Kev siv ntau dhau ntawm cov khoom muaj hlau yog qhov ua rau muaj kev phom sij rau cov menyuam yaus hnub nyoog qis dua 6 xyoo. Khaws cov khoom no kom deb ntawm cov menyuam yaus. Yog tias noj tshuaj ntau dhau, nrhiav kev kho mob tam sim lossis hu rau lub chaw tswj tshuaj lom.
