2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
"Yog tias koj muaj lub plawv tsis ua haujlwm, kev tawm dag zog tuaj yeem txhim kho koj txoj kev noj qab haus huv, ua kom koj muaj peev xwm tawm dag zog thiab rov qab cov qauv ntawm cov leeg nqaij uas tshwm sim hauv plawv tsis ua haujlwm," hais Axel Linke, MD, tus pab xibfwb qhia tshuaj ntawm University of Leipzig, Lub Tebchaws Yelemees, thiab tus kws sau ntawv ntawm ob qho kev kawm.
Lub siab tsis muaj zog puas tuaj yeem thim rov qab?
Raws li cov kws tshawb fawb thiab kws noj zaub mov, cov lus teb yog tsis yog- kab mob plawv tuaj yeem thim rov qab, thiab ib txoj hauv kev zoo tshaj plaws los tiv thaiv kab mob plawv yog los ntawm kev kho plawv.
Kuv yuav ua li cas thiaj ua tau kuv lub siab qaug zog?
7 Txoj Kev Muaj Hwjchim Koj tuaj yeem ua kom koj lub siab muaj zog
- Txhob mus. Koj lub siab yog cov leeg nqaij thiab, ib yam li cov leeg nqaij, kev tawm dag zog yog dab tsi ntxiv dag zog rau nws. …
- Tawm haus luam yeeb. Kev txiav luam yeeb yog qhov nyuaj. …
- Nyob lub plawv zoo.
- Tsis txhob hnov qab chocolate. Txoj xov zoo: chocolate thiab cawv pab txhawb lub plawv.
- Tsis txhob overeat. …
- Stress tsawg.
Koj ua li cas ntxiv dag zog rau koj cov leeg nqaij?
Piv txwv: Kev taug kev nrawm, khiav, ua luam dej, caij tsheb kauj vab, ntaus pob tesniv thiab dhia hlua. Lub plawv dhia aerobic ce yog hom uas kws kho mob muaj nyob rau hauv lub siab thaum lawv pom zoo yam tsawg 150 feeb ib lub lim tiam ntawm kev ua si nruab nrab.
Puas lub plawv tsis muaj zog tuaj yeem muaj zog?
Koj lub siab yog leeg. Ib yam li koj bicep,qhov ntau koj ua haujlwm koj lub siab, qhov loj thiab muaj zog nws tau txais. Sij hawm dhau mus, koj lub plawv ua haujlwm tau zoo dua thiab tuaj yeem thawb tawm cov ntshav ntau dua nrog txhua qhov kev sib tw.. Tsis tas li ntawd, kev tawm dag zog kuj ua kom cov ntshav ntws mus rau lub plawv.
Pom zoo:
Cov khoom muaj nqis puas tuaj yeem ntxiv rau qhov kev ntseeg tsis tau?
Yuav ua li cas cov khoom muaj nqis uas kuv tuaj yeem hloov mus rau qhov kev ntseeg tsis tau? Ua ncaj ncees, tsuas yog hais txog ib qho khoom muaj nqis tuaj yeem hloov mus rautsis muaj kev ntseeg siab, yog tias tus neeg muab khoom txaus siab muab nws tam sim ntawd.
Ntxiv ntxiv ntxiv ntxiv lawm?
Ntxiv mus yog nce qib nce los ntawm ntxiv. Tsis tas li ntawd yog qhov yooj yim ntxiv, ntxiv yog ntxiv thiab ua kom muaj kev sib cav, qhov ntxiv yog ntxiv, nce kev sib cav, thiab qhia tias qhov laj thawj ntxiv yog qhov sib txawv dua li qhov laj thawj yav dhau los.
Puas yog lub plawv cov leeg leeg zoo li?
Cov leeg mob plawv nyob hauv cov phab ntsa ntawm lub plawv, tshwm sim striated, thiab nyob rau hauv kev tswj tsis tau. Cov leeg nqaij du yog nyob rau hauv cov phab ntsa ntawm cov hlab ntsha ntawm lub cev, tshwj tsis yog lub plawv, tshwm spindle-puab, thiab tseem nyob rau hauv kev tswj tsis tau.
Puas tus ntsia thawv ntxiv dag zog tuaj yeem siv los ua lub hauv paus?
The Matte Finish Nail Strengthener kuj ua haujlwm ua lub hauv paus zoo rau cov ntsia thawv polish thiab pab ntxiv dag zog rau cov ntsia hlau. Puas yog tus ntsia thawv ntxiv dag zog ib yam li lub hauv paus? Cov khoom xyaw dab tsi ua rau Nail Strengtheners &
Cov neeg tsis muaj ntshav qab zib puas tuaj yeem muaj insulin tsis kam?
Yuav luag ob feem peb ntawm cov neeg mob uas tsis yog mob ntshav qab zib nrog Parkinson's disease (PD) tuaj yeem tiv thaiv insulin, txawm tias muaj ntshav qab zib li qub, qhia cov kws tshawb fawb. Lawv qhov kev tshawb pom qhia tias qhov tshuaj tiv thaiv insulin hauv PD yog ib qho teeb meem tshwm sim thiab feem ntau tsis pom zoo, tshwj xeeb tshaj yog rau cov neeg mob hnyav.
