2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev noj zaub mov Mediterranean yog kev noj haus uas tshwm sim los ntawm kev noj zaub mov ntawm thaj av ib puag ncig Hiav Txwv Mediterranean. Thaum pib tsim nyob rau hauv 1960s, nws kos rau ntawm kev noj mov ntawm tim Nkij teb chaws, Ltalis, thiab Spain.
Dab tsi yog txwv tsis pub noj Mediterranean?
Cov neeg noj zaub mov Mediterranean zam cov zaub mov hauv qab no: cov nplej ua kom zoo, xws li mov dawb, pasta dawb, thiab pizza mov paj uas muaj hmoov dawb. refined roj, uas muaj xws li canola roj thiab soybean roj. khoom noj uas muaj suab thaj ntxiv, xws li ncuav pastries, dej qab zib, thiab khoom qab zib.
Kev noj haus Mediterranean yog dab tsi?
Cov zaub mov Mediterranean txawv ntawm lub tebchaws thiab cheeb tsam, yog li nws muaj ntau lub ntsiab lus. Tab sis feem ntau, nws muaj ntau yam zaub, txiv hmab txiv ntoo, legumes, ceev, taum, cereals, nplej, ntses, thiab unsaturated fats xws li txiv roj roj. Nws feem ntau suav nrog noj cov nqaij thiab cov khoom noj mis tsawg.
Koj puas tuaj yeem poob phaus ntawm Mediterranean noj?
Vim li no, kev sib koom noj mov Mediterranean nrog kev noj qab haus huv tuaj yeem txhawb nqa hnyav poob. Ib qho kev tshuaj xyuas ntawm 5 cov kev tshawb fawb pom tau tias kev noj zaub mov Mediterranean tau zoo ib yam li lwm cov zaub mov nrov xws li cov zaub mov uas tsis muaj carb kom poob phaus, ua rau 22 phaus (10 kg) ntawm qhov hnyav tshaj 1 xyoos (2).
Dab tsi yog qhov phem ntawm kev noj zaub mov Mediterranean?
Thaum Kev Noj Qab Haus Huv Mediterranean tuaj yeem ua rau muaj teeb meem
Qee zaus, kev noj zaub mov Mediterranean tuaj yeem ua rau: Nyhavnce los ntawm kev noj ntau duacov rog pom zoo (xws li hauv cov roj txiv roj thiab txiv ntseej) Cov qib hlau tsawg los ntawm tsis noj nqaij txaus. Calcium poob los ntawm kev noj cov khoom noj mis tsawg.
Pom zoo:
Puas yog cov dab dab dab dab dab dab dab dab dab dab dab dab?
Myth: Ib tug dab tshos tsis yog neeg ncaj ncees yog tiasnws haum yog. Fact: Tu siab, qhov no yog ib lo lus tsis tseeb uas tau raug perpetuated los ntawm aversive trainers. Txawm hais tias haum rau lub caj dab kom zoo khawb rau hauv cov tawv nqaij rhiab nyob ib ncig ntawm lub caj dab, uas ua rau muaj kev puas tsuaj loj rau cov thyroid, esophagus, thiab trachea.
Kev noj zaub mov Mediterranean ua haujlwm li cas?
Kev noj zaub mov Mediterranean yog ib qho kev noj zaub mov tshwj xeeb uas suav nrog noj txhua hnub ntawm cov nplej tag nrho, txiv roj roj, txiv hmab txiv ntoo, zaub, taum thiab lwm yam legumes, txiv ntseej, tshuaj ntsuab, thiab txuj lom. Lwm cov khoom noj xws li tsiaj proteins tau noj me me, nrog rau cov tsiaj nyiam nyiam yog ntses thiab nqaij nruab deg.
Puas yog cov dab dab dab dab dab dab tau them?
OHL cov neeg ua si tsis tau nyiaj hli, vim lawv tsis raug lees paub tias yog cov neeg ua haujlwm raws li Txoj Cai Kev Ua Haujlwm. Txawm li cas los xij, lawv suav nrog cov txiaj ntsig xws li nyiaj rov qab txhua xyoo, tag nrho cov nqi kawm ntawv them, thiab daim pib pub dawb.
Dab tsi noj dab tsi?
Cov tub hluas zaj sawv darters noj feem ntau me crustaceans. Thaum lawv loj hlob mus rau cov neeg laus qhov loj ntawm lawv cov zaub mov loj dua thiab lawv noj ntau yam khoom xws li kab larvae, me crayfish, qwj, thiab qe ntawm lwm cov ntses me.
Mediterranean cuisine yog dab tsi?
Mediterranean cuisine yog cov zaub mov thiab cov txheej txheem ntawm kev npaj siv los ntawm cov neeg ntawm Mediterranean Basin. Lub tswv yim ntawm Mediterranean cuisine pib nrog tus kws sau ua zaub mov Elizabeth David phau ntawv, Phau Ntawv ntawm Mediterranean Food thiab tau nthuav dav los ntawm lwm tus kws sau ntawv ua haujlwm ua lus Askiv.
