Kev xeem ntau theem, tseem hu ua kev sim beep, bleep test, PACER, PACER xeem, FitnessGram PACER xeem, lossis 20 m Shuttle Run Test, yog kev sim khiav siv los kwv yees tus neeg ncaws pob lub peev xwm aerobic. Qhov kev sim no xav kom cov neeg koom ua haujlwm khiav 20 meters rov qab thiab tawm mus hla ib qho kev cim ua kom lub sijhawm nrog beeps.
shuttle khiav txhais li cas?
1: kev sib tw kis las uas khiav rov qab los ntawm kev ncaj ncees nrog cov thawj thiab thib peb ntawm ib pab neeg khiav hauv ib qho kev taw qhia thiab tus thib ob thiab thib plaub khiav nyob rau hauv qhov opposite direction. 2: lay haiv.
Yuav ua li cas khiav lub shuttle khiav?
Yuav ua kom yooj yim shuttle khiav ce:
- Tau cov cim xws li lub khob sib nrug li 25 yards.
- Nco ntsoov koj sov so; xav txog qhov kev xyaum ntxiv no mus rau qhov kawg ntawm kev dhia nrawm.
- Sprint ntawm ib tus cim mus rau lwm qhov thiab rov qab. …
- Ua 6 rov qab sai li sai tau (300 yards tag nrho).
- Lub sijhawm koj tau tshwm sim rau tag nrho 6 qhov rov ua dua.
Lub tsheb khiav hauv lub cev yog dab tsi?
Kev Ntsuas Kev Sib Tw yog kev xeem rau aerobic qoj. Lub cones koj pom yog 20 meters sib nrug. Koj yuav tau mloog cov lus qhia hauv CD thiab tom qab ntawd muab tsib-ob thib ob suav kom pib qhov kev xeem. Koj yuav tsum khiav rov qab los ntawm ob lub cones, ua raws li lub suab nrov ntawm CD.
shuttle khiav ua dab tsi rau koj lub cev?
Shuttlekhiav, (aka lub tsev hais plaub sprints, beep test, tua tus kheej khiav) yog ib qho yooj yim thiab yooj yim ce nrog loads ntawm cov txiaj ntsig! Qhov no suav nrog txhim kho koj qhov nrawm thiab nrawm, ua kom koj lub cev muaj zog, ntxiv rau ntxiv dag zog rau koj cov leeg nqaij ib ncig ntawm koj cov leeg qis.
