Ib lub txiv pomelo tau ntim nrog ntau hnub 'tus nqi ntawm kev pom zoo noj txhua hnub ntawm vitamin C, muaj zog antioxidant thiab tiv thaiv kab mob. Nws kuj tseem muaj ntau cov vitamins, minerals, thiab cov as-ham, suav nrog tooj liab, fiber ntau, thiab potassium.
Puas noj pomelo phem heev?
Tsis txhob haus pomelo ntau dhau vim tias plab acid theem yuav ua rau muaj kev ceeb ntshai. Kev ceev faj thaum noj pomelo yog tias koj muaj mob raum thiab daim siab mob.
Puas pomelo muaj qab zib?
Pomelo tuaj yeem noj ntawm nws tus kheej ua khoom noj txom ncauj lossis siv los hloov lwm cov txiv hmab txiv ntoo citrus hauv zaub mov. Nws kuj ua rau ib qho zoo ntxiv rau zaub nyoos. Pomelo yog ib qho yooj yim rau tev thiab noj tau los ntawm nws tus kheej los yog siv hauv cov zaub mov txawv. Pomelo qhuav muaj suab thaj ntauthiab calorie ntau dua pomelo nyoos.
Pomelo lossis txiv kab ntxwv zoo dua?
Nutrients: Ib khob ntawm grapefruit muab txog 74 calories, 1.5 grams protein thiab 2.5 grams fiber. Qhov ntawd ua rau nws muaj txiaj ntsig zoo ntawm kev noj haus fiber ntau, nrog rau qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob vitamin A thiab C. Pomelos muaj ntau cov poov tshuaj, tab sis muaj vitamin A tsawg dua.
Pomelo phem rau ntshav qab zib?
Nws tau xaus lus tias pomelo siab GI tuaj yeem ua tau low GL txiv hmab txiv ntooyog tias nws tau noj tsawg kawg ib hnub thiab yog li tuaj yeem muab rau cov neeg mob ntshav qab zib.
