Ib lub txiv pomelo tau ntim nrog ob peb hnub 'tus nqi ntawm cov lus pom zoo txhua hnub ntawm vitamin C, muaj zog antioxidant thiab tiv thaiv kab mob. Nws kuj tseem muaj ntau cov vitamins, minerals, thiab cov as-ham, suav nrog tooj liab, fiber ntau, thiab potassium.
Puas noj pomelo phem heev?
Pomelo Cov Teebmeem:
Tsis txhob noj pomelo ntau dhauvim tias cov kua qaub hauv plab yuav ua rau muaj qhov tsis txaus ntseeg. Kev ceev faj thaum noj pomelo yog tias koj muaj mob raum thiab daim siab mob.
Pomelo lossis txiv kab ntxwv zoo dua?
Nutrients: Ib khob ntawm grapefruit muab txog 74 calories, 1.5 grams protein thiab 2.5 grams fiber. Qhov ntawd ua rau nws muaj txiaj ntsig zoo ntawm kev noj haus fiber ntau, nrog rau qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob vitamin A thiab C. Pomelos muaj ntau cov poov tshuaj, tab sis muaj vitamin A tsawg dua.
YPuas pomelo muaj qab zib?
Cov ntsiab lus qab zib ntawm pomelo yog 5.86% ntawm qhov hnyav tag nrho, thiab peb siv 922g Majia pomelos uas muaj txog 50g suab thaj sib npaug 50g qabzib rau kev ntsuas GI.
Puas pomelo zoo rau lub raum pob zeb?
Pomelo tsis qhia rau tib neeg muaj teeb meem rau lub raum lossis lub siab, vim nws muaj ntau cov vitamin C.
