Peb pom zoo xav ua ntej thaum sawv ntxov yog koj ua tau. Nws yog ib txoj hauv kev zoo los pib hnub thiab feem ntau yog lub sijhawm yooj yim tshaj plaws los nrhiav ob peb feeb uas tsis muaj kev cuam tshuam. Qhov tseem ceeb tshaj plaws yog xaiv lub sijhawm ua haujlwm rau koj thiab sim ua tib zoo xav txog lub sijhawm ntawd.
Kuv yuav tsum siv headspace ntau npaum li cas?
Yog li, 10 feeb ib hnub yog qhov pib zoo tshaj plaws. Nws yog qhov zoo kawg nkaus rau kev xav txuas ntxiv rau 10 feeb hauv ib hnub, koj yuav pom cov txiaj ntsig zoo xws li kev paub ntau ntxiv, nthuav tawm, tsom mus rau, thiab lwm yam.
Vim li cas kuv yuav tsum siv headspace?
Kev tsom, saib xyuas, thiab kev txiav txim siab yog qhov tseem ceeb rau peb lub neej niaj hnub. Headspace tuaj yeem txhim kho kom pom tseeb thiab txo qis kev xav. Kev tshawb fawb pom tias Headspace tuaj yeem txhim kho cov ntsiab lus tseem ceeb ntawm kev xav, nrog rau kev zoo siab, thiab kev chim siab. … Ib txoj kev tshawb fawb luam tawm nrog cov kws saib xyuas neeg mob pom tias Headspace txhim kho tus kheej txoj kev khuv leej.
Txoj kev zoo tshaj los siv lub taub hau yog dab tsi?
Ua tej yam yooj yim me ntsis rau koj tus kheej nrog cov lus qhia no
- Pib ntxov. Sim thiab xav txog thawj yam thaum sawv ntxov yog tias ua tau. …
- Ua Ntej. …
- Cia nws paub. …
- Txhais nws mus rau lwm yam. …
- Yooj yim. …
- Muaj kev txiav txim tsawg. …
- Qhia koj tus kheej txog cov txiaj ntsig. …
- "Excuse book"
Puas yog kev xav ua ntej lossis tom qab kev tawm dag zog?
Kev xav ua ntejworkout tso cai rau koj so thiab ncab koj cov leeg. Nyob rau tib lub sijhawm, koj tuaj yeem txhim kho kev tsom xam thiab kev tswj hwm uas xav tau ntau thaum ua haujlwm. Ntawm qhov tod tes, xav txog tom qab kev tawm dag zog txo qis cortisol qib uas zoo li nce siab thaum koj tawm dag zog.
