Txhawm rau pab ua kom koj cov zis ntau acid koj yuav tsum zam cov txiv hmab txiv ntoo feem ntau (tshwj xeeb tshaj yog txiv kab ntxwv thiab kua txiv), mis nyuj thiab lwm yam khoom noj siv mis, thiab lwm yam khoom noj uas ua rau cov zis ntau alkaline. Noj ntau cov protein thiab zaub mov xws li cranberries(tshwj xeeb yog cov kua txiv cranberry nrog cov vitamin C ntxiv), plums, los yog prunes kuj yuav pab tau.
Yuav ua li cas cov zaub mov ua rau acidic zis?
Kev noj zaub mov uas suav nrog ntau cov khoom noj uas tsim cov kua qaub, xws li tsiaj cov protein, qee cheeses, thiab cov dej haus carbonated, tuaj yeem ua rau acidity hauv koj cov zis thiab lwm yam kev noj qab haus huv tsis zoo. teebmeem. Qhov no yuav ua rau lub raum pob zeb hu ua uric acid pob zeb tsim (6).
Yuav ua li cas nce acidity ntawm cov zis?
A noj zaub mov muaj txiv hmab txiv ntoo, zaub, lossis cov khoom noj tsis yog cheese tuaj yeem ua rau koj cov zis pH. Kev noj zaub mov muaj ntses, nqaij, lossis cheese tuaj yeem txo koj cov pH ntawm cov zis.
dej haus dab tsi ua rau zis acidic?
Cov dej haus uas muaj cov ntsiab lus siab inorganic acid (xws li Coca-Cola) lossis siab sulfur-bound amino acid cov ntsiab lus xws li yogurt thiab buttermilk yuav ua rau acidification ntawm cov zis.
Yuav ua li cas txo cov kua qaub hauv cov zis?
Kev noj zaub mov uas muaj citrus txiv hmab txiv ntoo, zaub feem ntau, thiab legumes yuav khaws cov zis alkaline. A noj cov nqaij thiab kua txiv cranberry yuav ua rau cov zis acidic. Cov zis pH yog ib qho kev ntsuam xyuas tseem ceeb rau kev kuaj mob raum, kab mob ua pa, thiab qee yamCov kab mob metabolic.
