2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Sit-ups thiab crunches tej zaum yuav zoo rau koj abs, tab sis lawv muaj peev xwm ua rau koj nraub qaum. … Ib zaum zaum los yog crunch compresses tus txha nraub qaum thiab txhawb kev txav uas tsis zoo-mimicked hauv ib qho kev ua si lub cev, ua rau cov kev tawm dag zog no tsis zoo rau kev txhawb nqa plab.
Vim li cas nkuaj phem rau koj?
Raws li Harvard Tsev Kawm Ntawv Kho Mob, crunches nyuaj rau koj nraub qaum, vim lawv "thawb koj tus txha nraub qaum rau hauv pem teb thiab ua haujlwm koj lub duav flexors, cov leeg uas khiav los ntawm cov leeg. tus ncej puab rau lub lumbar vertebrae nyob rau hauv qis rov qab. " Thaum koj lub duav flexors nruj dhau, lawv rub ntawm koj tus txha nraub qaum, uas tuaj yeem ua rau qis dua …
Yuav ua li cas rau koj?
Zoo zaum, crunches pab koj tsim cov leeg. … Qhov kev sib cais ntawm cov leeg mob siab no ua rau lawv ib qho kev tawm dag zog nrov rau cov tib neeg sim kom tau rau pob abs. Qhov no kuj ua rau lawv zoo tagnrho rau kev ntxiv dag zog rau koj lub hauv paus, uas suav nrog koj cov leeg nraub qaum thiab obliques. Ua li ntawd tuaj yeem txhim kho koj qhov sib npaug thiab lub cev.
Yuav ua phem rau txhua hnub?
kev tawm dag zog hauv plab txhua hnub yog qhov siv tsis tau koj lub sijhawm. Ntxiv mus, ua flexion ce xws li crunches ntawm txhua hnub tuaj yeem ua rau koj tus txha nraub qaum raug mob. … Kev tawm dag zog zoo li crunches feem ntau qhia lub plab plab.
Yuav ua li cas ua phem?
Hmoov tsis zoo, cov kev sib tw yooj yim thiab zaum-ups peb tau qhiatsis yog qhov ua tau zoo tshaj plaws los yog kev noj qab haus huv tshaj plaws los tsim kom muaj lub hauv paus muaj zog. Qhov phem tshaj, lawv yuav ua rau koj lub nraub qaum thiab caj dab puas loj yog tias koj ua yuam kev.
Pom zoo:
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas xav tau tus yuam sij rau kev phem phem?
Tus yuam sij no qhib lub qhov rooj rau Dire Maul North thiab West. Yuav kom tau tus yuam sij koj yuav tsum nkag mus rau lub ntsiab nkag mus rau Dire Maul East. Koj yuav pom ib tug me me imp hu ua Pusillin. Nws yog tus phooj ywg thaum xub thawj ces tham nrog nws thiab koj yuav tsum tau caum nws ncig ua piv txwv.
Yuav phem tshaj lossis phem dua?
'Worse' thiab 'qhov phem tshaj' tuaj yeem ua haujlwm raws li adjectives, adverbs, thiab nouns. 'Zoo' yog qhov kev sib piv uas piav txog qee yam tsis zoo hauv kev sib raug zoo rau lwm yam, thaum 'qhov phem tshaj' yog qhov zoo tshaj plaws uas piav txog qee yam uas phem npaum li nws tuaj yeem ua tau.
Cov txiv hmab txiv ntoo puas zoo lossis phem rau koj?
Nplej zoo rau koj. Lawv yog chock-tag nrho ntawm antioxidants thiab as-ham. Lawv kuj muaj fiber ntau thiab yog cov khoom noj uas muaj calorie tsawg. Koj yuav tsum noj txiv pos nphuab ib hnub twg? Ib lub tais ntawm txiv hmab txiv ntoo nyob rau ib hnub uas muaj thib peb caug rau plaub caug txiv hmab yog txais tau tab sis dab tsi ntau tshaj qhov uas tuaj yeem ua rau qee qhov kev mob tshwm sim uas tsis tuaj yeem zam.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
