Ib qho tseem ceeb ntawm cov proteins nyob rau hauv lub pulp ntawm txiv tsawb siav (Musa acuminata L.) thiab plantains (Musa spp.) tau raug txheeb xyuas tias yog lectin.
Puas txiv tsawb tsawg hauv lectins?
Yog tias koj noj lectin tus phooj ywg, koj kuj tau tso cai kom txaus siab rau txiv tsawb ntsuab, tab sis tsis txiv tsawb siav vim lawv muaj lectins ntxivrau cov suab thaj ntau. Sorghum yog qhov zoo ntawm fiber ntau (cov hmoov txhuv nplej siab) thiab qis hauv lectins piv rau barley, nplej xim av, quinoa, thiab cov nplej tag nrho.
Cov txiv hmab txiv ntoo twg muaj lectins tsawg?
Txawm li cas los xij, txiv hmab txiv ntoo thiab zaub uas muaj cov lectin me me suav nrog:
- apples.
- Artichokes.
- arugula.
- asparagus.
- beets.
- blackberries.
- blueberries.
- bok choy.
3 yam khoom noj twg Dr Gundry hais kom zam?
Khoom noj kom tsis txhob
Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam txwv tsis pub noj - txiv lws suav, tswb peppers, thiab dib- yog tias lawv tau tev thiab deseeded. Plant Paradox Diet qhia txog tag nrho cov khoom noj muaj txiaj ntsig ntawm cov protein thiab rog thaum txwv tsis pub hmo ntuj, taum, legumes, nplej, thiab cov khoom noj mis nyuj feem ntau.
kas fes siab hauv lectins?
Lectin yog cov protein uas muaj carbohydrate-binding uas tuaj yeem pom muaj ntau yam hauv ntau cov nroj tsuag, suav nrog taum, pulses, nplej, txiv hmab txiv ntoo thiab zaub (xws li, qos yaj ywm, txiv lws suav, qos yaj ywm qab zib, zucchini, carrots,berries, txiv tsawb), txiv ntseej, kas fes, chocolate, thiab qee yam tshuaj ntsuab thiab txuj lom (xws li peppermint, marjoram, nutmeg).
