2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib qho tseem ceeb ntawm cov proteins nyob rau hauv lub pulp ntawm txiv tsawb siav (Musa acuminata L.) thiab plantains (Musa spp.) tau raug txheeb xyuas tias yog lectin.
Puas txiv tsawb tsawg hauv lectins?
Yog tias koj noj lectin tus phooj ywg, koj kuj tau tso cai kom txaus siab rau txiv tsawb ntsuab, tab sis tsis txiv tsawb siav vim lawv muaj lectins ntxivrau cov suab thaj ntau. Sorghum yog qhov zoo ntawm fiber ntau (cov hmoov txhuv nplej siab) thiab qis hauv lectins piv rau barley, nplej xim av, quinoa, thiab cov nplej tag nrho.
Cov txiv hmab txiv ntoo twg muaj lectins tsawg?
Txawm li cas los xij, txiv hmab txiv ntoo thiab zaub uas muaj cov lectin me me suav nrog:
- apples.
- Artichokes.
- arugula.
- asparagus.
- beets.
- blackberries.
- blueberries.
- bok choy.
3 yam khoom noj twg Dr Gundry hais kom zam?
Khoom noj kom tsis txhob
Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam txwv tsis pub noj - txiv lws suav, tswb peppers, thiab dib- yog tias lawv tau tev thiab deseeded. Plant Paradox Diet qhia txog tag nrho cov khoom noj muaj txiaj ntsig ntawm cov protein thiab rog thaum txwv tsis pub hmo ntuj, taum, legumes, nplej, thiab cov khoom noj mis nyuj feem ntau.
kas fes siab hauv lectins?
Lectin yog cov protein uas muaj carbohydrate-binding uas tuaj yeem pom muaj ntau yam hauv ntau cov nroj tsuag, suav nrog taum, pulses, nplej, txiv hmab txiv ntoo thiab zaub (xws li, qos yaj ywm, txiv lws suav, qos yaj ywm qab zib, zucchini, carrots,berries, txiv tsawb), txiv ntseej, kas fes, chocolate, thiab qee yam tshuaj ntsuab thiab txuj lom (xws li peppermint, marjoram, nutmeg).
Pom zoo:
Koj puas muab txiv tsawb tso rau hauv lub tub yees?
Muab tso rau hauv lub tub yees: Yog tias koj xav khaws koj cov txiv tsawb kom raug, koj tuaj yeem khaws cia rau hauv lub tub yees. Txawm li cas los xij, lawv yuav tsum tau siav thaum koj muab tso rau hauv vim tias lawv yuav tsis tawg ntxiv hauv qhov chaw txias.
Puas yog txiv tsawb siav zoo rau qhov mob?
Ob qho tib si nyoos thiab ripe txiv tsawb pom tau tias yog muaj txiaj ntsig zoo hauv kev kho mob plab. Muaj qee cov tshuaj tua kab mob hauv cov txiv tsawb uas inhibit qhov kev loj hlob ntawm cov kab mob ua rau H. pylori. Txiv tsawb yog qhov zoo tshaj plaws los tshem tawm cov kua qaub ntawm cov kua txiv hmab txiv ntoo uas txo qhov mob thiab ntxiv dag zog rau lub plab.
Puas yog muscadine yog txiv hmab txiv ntoo lossis txiv ntoo?
Hloov mus rau Muscadine Grape yog dab tsi? Lub muscadine txiv hmab txiv ntoo yog ib tug tswv cuab ntawm tsev neeg txiv hmab txiv ntoo thiab muaj feem xyuam rau lub rooj txiv hmab txiv ntoo thiab European wine grapes. Nws muaj ib tug loj, puag ncig txiv hmab txiv ntoo hu ua Berry, yug hauv pawg me (Daim duab 5).
Puas mashing txiv tsawb yog tshuaj hloov?
Mashing the bananas sawv cev a lub cev hloov. Koj yuav yaj 1 lo ntawm butter (sib tov ntawm triglycerides (glycerol, qab zib, cawv), qhov no yog lub cev hloov pauv. Los ntawm kev sib xyaw ua ke cov butter thiab txiv tsawb koj muaj lub cev hloov pauv thiab sib xyaw ua ke.
Puas yog txiv nkhaus taw yog citrus txiv hmab txiv ntoo?
Mango tuaj yeem loj hlob hauv thaj chaw sov thiab thaj tsam subtropical. Citrus txiv hmab txiv ntoo belongs rau tsev neeg Rutaceae, whereas, txiv nkhaus taw belongs rau tsev neeg Anacardiaceae. … Yog li ntawd, txiv nkhaus taw tsis tuaj nyob rau hauv qeb ntawm citrus txiv hmab txiv ntoo.
