Cov chav kawm no lom zem heev, thiab tus nqi nruab nrab feem ntau nyob qhov twg los ntawm $80 txog $180 ib hlis. Tus nqi tiag tiag tsuas yog nyob ntawm lub gym koj tab tom nrhiav koom. Piv txwv li, ib lub club nrov hauv New York City tej zaum yuav raug nqi ntau dua li lub club boxing hauv lub nroog me.
Tus kws qhia ntaus kis las them pes tsawg?
Tus nqi nruab nrab ntawm 60-feeb boxing zaj lus qhia tam sim no yog $ 100. Cov nqi sib txawv nyob ntawm tus kws qhia kev paub, qhov chaw thiab seb cov kev kawm yog rau cov pib, nruab nrab lossis cov neeg sib tw sab saum toj. Cov kws qhia ntawv ntiag tug thoob plaws lub tebchaws them nqi txhua qhov chaw ntawm $ 30 txog $ 195 toj ib teev.
Puas yog boxing yog kev ua kis las kim?
Thiab txawm peb yuav tsis xav txog ntau zaus, boxing kuj tuav tus nqi nyiaj thiab los ntawm tus nqi rau tus kws kho mob. Txawm hais tias feem ntau keeb kwm suav hais tias yog kev ua si nawv rau cov neeg txom nyem thiab cov chav kawm qis - boxing rau beginners yog loj hlob nyob rau hauv muaj koob meej thiab nqi.
Puas yog boxing zoo dua gym?
Thaum mus rau lub gym tseem yog qhov kev xaiv nrov tshaj plaws, kev ntaus pob tesniv tsis yog nyob debtshwj xeeb tshaj yog cov tub ntxhais hluas uas nyiam kev ua kis las. Boxing tau paub tias yog kev tawm dag zog cardio zoo. … Boxing trains cardiovascular zog thiab endurance zoo dua li feem ntau ntawm workouts muaj hnub no.
Yuav boxing 3 zaug hauv ib lub lis piam kom kuv zoo li cas?
Nco ntsoov, txhua tus boxer yuav tau pib los ntawm theem av, yog lileej twg thiab txhua leej txhua tus tuaj yeem ua lawv txoj hauv kev mus txog qib kev qoj ib ce: mus koom chav kawm peb zaug hauv ib asthiv thiab koj yuav haum hauv peb lub hlis; ob zaug ib lub lim tiam thiab nws yuav siv sij hawm rau lub hlis.
