Txawm koj yuav txiv lws suav tshiab lossis cov kaus poom, lawv tseem muaj cov lectins, tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij thiab cov noob. … Txiv lws suav tsis pom zoo los ntawm Dr. Gundry, thiab nyob rau hauv nws daim ntawv teev cov "khoom noj txwv tsis pub". Txawm li cas los xij, yog tias koj yuav tsum noj txiv lws suav, nco ntsoov tawv nqaij lawv thiab tshem tawm tag nrho cov noob kom tsis txhob muaj ntau yam teeb meem lectins li sai tau.
Puas txiv lws suav phem rau koj Dr Gundry?
Gundry txiav txim siab ua phem. Yog li, koj yuav tsum zam lawv ntawm Plant Paradox Diet. Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam zaub mov txwv - txiv lws suav, tswb kua txob, thiab dib - yog tias lawv tau tev thiab deseeded.
Vim li cas txiv lws suav phem rau koj lectins?
Txiv lws suav kuj muaj lectins, tab sis tam sim no tsis muaj pov thawj tias lawv muaj qhov tsis zoo rau tib neeg. Cov kev tshawb fawb muaj nyob rau hauv cov tsiaj los yog hauv cov hlab ntsha. Hauv ib txoj kev tshawb fawb hauv nas, txiv lws suav lectins tau pom los khi rau phab ntsa plab, tab sis lawv tsis tshwm sim ua rau muaj kev puas tsuaj (32).
Vim li cas koj yuav tsum tsis txhob noj txiv lws suav?
Txiv lws suav tau ntim nrog alkaloid hu ua solanine. Kev tshawb fawb tsis tu ncua qhia tau hais tias kev noj txiv lws suav ntau dhau tuaj yeem ua rauhauv o thiab mob hauv cov pob qij txha vim lawv tau ntim nrog alkaloid hu ua solanine. Solanine yog lub luag haujlwm tsim cov calcium hauv cov ntaub so ntswg thiab tom qab ntawd ua rau mob.
Yuav ua li cas thiaj ua tau txiv lws suav dawb?
Fill a lub tais loj ib nrab nrog dej khovdej. Txo cov txiv lws suav rau hauv dej kub thiab boil rau 45-60 vib nas this, kom txog thaum tawv nqaij wrinkle thiab pib tev. Tam sim ntawd muab cov txiv lws suav tso rau hauv lub tais dej khov kom txias li 1 feeb. Tshem cov txiv lws suav los ntawm dej khov thiab tev cov tawv nqaij kom deb ntawm X-shape.
