Yog li, cov hmoov nplej hmoov nplej tag nrho suav tias noj qab haus huv dua. Nws yog qhov zoo ntawm cov protein, fiber ntau, thiab ntau yam vitamins thiab minerals. Raws li nws muaj gluten, nws tsis tsim nyog rau cov neeg muaj kab mob celiac lossis gluten intolerance.
Vim li cas hmoov nplej tsis zoo rau koj?
Lwm yam teebmeem ntawm kev noj cov nplej nplej yog qhov nce qib roj cholesterol, txhaws cov hlab ntsha, cuam tshuam cov ntshav qab zib, ua rau lub siab hloov pauv thiab chim siab thiab ua rau koj qhov kev ntshaw rau zaub mov ntau. Nws kuj ua rau lub siab rog, ntshav siab thiab atherosclerosis.
Puas hmoov nplej puas zoo rau kev poob phaus?
Nplej kuj ua rau cov ntshav qab zib nce siab, thiab cov ntshav qab zib nce siab tuaj yeem ua rau koj lub cev khaws cov calories li rog. Txo koj cov ntshav qab zib los ntawm kev tshem tawm cov nplej, thiab nws tuaj yeem pab kom poob phaus.
Puas hmoov tsis zoo?
Vim li cas hmoov tsis zoo rau koj? White hmoov muaj nuj nqis tsawg heev. Nws muaj cov carbohydrates thiab calories, thiab tsis tshua muaj txhua yam xws li fiber ntau, protein thiab vitamins. Cov hmoov nplej dawb yog stripped ntawm nws cov as-ham thaum lub sij hawm ua, thaum cov bran thiab cov kab mob ntawm cov nplej raug tshem tawm tsuas yog cov endosperm.
Cov hmoov twg yog qhov zoo tshaj plaws rau kev poob phaus?
Almond hmoov yog suav tias yog ib qho ntawm cov hmoov nplej zoo tshaj plaws rau kev poob phaus vim tsis zoo li cov hmoov nplej nws tsis tshua muaj carbohydrates, muaj protein ntau, muaj roj noj qab haus huv thiab vitamin E. kuj yoggluten-dawb thiab lub zog ntawm magnesium, hlau, thiab calcium.
