2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev noj ntsev ntau dhau tuaj yeem ua rau rau ntshav siab, uas cuam tshuam rau cov xwm txheej xws li lub plawv tsis ua haujlwm thiab lub plawv nres, teeb meem rau lub raum, dej tuav, mob stroke thiab pob txha. Tej zaum koj yuav xav tias qhov no yuav tsum txhais tau tias koj yuav tsum tau txiav cov ntsev kom tiav, tab sis ntsev yog qhov tseem ceeb rau tib neeg lub cev.
Cov tsos mob ntawm ntsev ntau dhau yog dab tsi?
Kev noj ntsev ntau dhau tuaj yeem muaj ntau yam teebmeem. Hauv lub sijhawm luv luv, nws yuav ua rau bloating, nqhis dej hnyav, thiab nce ntshav siab ib ntus. Hauv qhov xwm txheej hnyav, nws kuj tseem tuaj yeem ua rau hypernatremia, uas, yog tias tsis kho, tuaj yeem ua rau tuag taus.
Thaum twg koj yuav tsum tsis txhob noj ntsev?
Yog tias koj haus ntau dua 7 grams ntawm sodium ib hnub thiab muaj ntshav siab, nws yog ib lub tswv yim zoo kom txwv koj cov sodium kom tsawg. Tab sis yog tias koj noj qab haus huv, cov ntsev uas koj tau noj tam sim no tej zaum yuav muaj kev nyab xeeb.
ntsev ntau npaum li cas 1500mg?
Tsuas yog ib nrab ib teaspoon. Thaum qhov ntawd yog qhov pom zoo noj txhua hnub, American Heart Association hais tias qhov zoo tagnrho rau cov neeg laus yog ze rau 1,500 mg ib hnub twg. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj qee yam kev txwv kev noj haus lossis kev noj qab haus huv.
Neeg ntsev ntau npaum li cas hauv ib hnub?
Neeg Asmeskas noj qhov nruab nrab ntawm 3,400 mg ntawm sodium ib hnub. Txawm li cas los xij, Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas pom zoo rau cov neeg laus txwv kev noj sodium rau tsawg dua 2, 300 mg ib hnub-uas yog sib npaug raukwv yees li 1 teaspoon ntsev!
Pom zoo:
Thaum twg cov neeg ua phem ua phem rau tus neeg raug tsim txom?
Kev ua si raug tsim txom (tseem hu ua kev ua si tus neeg raug tsim txom, daim npav raug tsim txom, lossis ua rau tus kheej raug tsim txom) yog kev tsim lossis ua rau tus neeg raug tsim txom ntau yam xws li txhawm rau tsim kev tsim txom ntawm lwm tus, txhawm rau tswj hwm lwm tus, lub tswv yim daws teeb meem, nrhiav kev saib xyuas lossis nthuav tawm lub luag haujlwm.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Thaum twg cov tshuaj antioxidants phem rau koj?
Txawm li cas los xij, kev noj tshuaj ntau ntawm cov tshuaj tua kab mob antioxidants tuaj yeem cuam tshuam rau kev noj qab haus huv hauv qee kis. Ntxiv nrog rau cov koob tshuaj ntau ntawm beta-carotene tuaj yeem ua rau muaj kev pheej hmoo mob ntsws cancer hauv cov neeg haus luam yeeb.
Koj puas xav tau tus yuam sij rau kev phem phem?
Tus yuam sij no qhib lub qhov rooj rau Dire Maul North thiab West. Yuav kom tau tus yuam sij koj yuav tsum nkag mus rau lub ntsiab nkag mus rau Dire Maul East. Koj yuav pom ib tug me me imp hu ua Pusillin. Nws yog tus phooj ywg thaum xub thawj ces tham nrog nws thiab koj yuav tsum tau caum nws ncig ua piv txwv.
Puas kosher ntsev tuaj yeem hloov tau rau lub rooj ntsev?
Thaum ci, lo rau cov ntsev uas yaj sai sai, xws li cov ntsev hiav txwv zoo lossis cov ntsev ntsev. Hloov ib nrab li ntau lub rooj ntsev rau kosher ntsev. Yog tias koj daim ntawv qhia hu rau Pob Zeb Diamond Crystal kosher ntsev (tus kws ua zaub mov nyiam) tab sis txhua yam koj muaj yog cov ntsev ntsev, ib nrab ntawm cov ntsev hauv daim ntawv qhia.
