Txawm li cas los xij, kev noj tshuaj ntau ntawm cov tshuaj tua kab mob antioxidants tuaj yeem cuam tshuam rau kev noj qab haus huv hauv qee kis. Ntxiv nrog rau cov koob tshuaj ntau ntawm beta-carotene tuaj yeem ua rau muaj kev pheej hmoo mob ntsws cancer hauv cov neeg haus luam yeeb. Ntxiv nrog rau cov tshuaj vitamin E ntau tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav prostate thiab ib hom mob stroke.
Yuav ua li cas cov tshuaj antioxidants ntau dhau ua rau muaj teeb meem?
"Ntau dua tsis yog ntau dua nyob rau hauv cov khoom noj khoom haus. Thiab ntau dhau tuaj yeem ua qhov phem, tshwj xeeb tshaj yog nyob rau hauv cov koob tshuaj mega siab tuaj hauv cov tshuaj ntxiv," Dr Beckett hais. Qhov tseeb, kev tshawb fawb tau pom tias, qee zaus, noj cov tshuaj antioxidant tuaj yeem ua rau mob, thiab tseem ua rau muaj kev pheej hmoo ntawm qog noj ntshav.
Cov tshuaj tiv thaiv antioxidants yog dab tsi?
Zoo, raws plab, lossis mob plab yuav tshwm sim. Cov teebmeem no feem ntau yog ib ntus thiab yuav ploj mus thaum koj lub cev hloov kho cov tshuaj no. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, hu rau koj tus kws kho mob lossis tus kws muag tshuaj tam sim.
Puas yog cov tshuaj antioxidants ua rau tib neeg?
Muaj ntau qhov laj thawj yog vim li cas siab ntau ntawm cov tshuaj antioxidants yuav ua rau muaj teeb meem. Nyob rau hauv siab concentrations, antioxidants yuav: ua raws li pro-oxidants, nce oxidation. tiv thaiv cov hlwb txaus ntshai (xws li cov qog nqaij hlav cancer) nrog rau cov hlwb noj qab haus huv.
Yuav ua li cas cov tshuaj antioxidants ua rau puas tsuaj?
Dab tsi yog antioxidants? Antioxidants yog cov molecules uas tawm tsam dawb radicals hauv koj lub cev. Dawb radicals yogcov tebchaw uas tuaj yeem ua rau raug mob yog tias lawv qib siab dhau hauv koj lub cev. Lawv txuas nrog ntau yam mob, suav nrog ntshav qab zib, kab mob plawv, thiab mob qog noj ntshav.
