Hnav cov tshuaj tiv thaiv kab mob lossis tshuaj tiv thaiv lub cev tuaj yeem pab tiv thaiv lub hnub rays los ntawm kev ua rau kev yees duab thiab mob qog noj ntshav. Tej zaum nws tseem tuaj yeem tau txais tan me ntsis, txawm tias koj hnav cov tshuaj pleev thaiv hnub. Txawm li cas los xij, tsis muaj qhov txhob txwm tshaj tawm tanning yog suav tias muaj kev nyab xeeb.
Vim li cas kuv thiaj tseem tau cov tshuaj pleev thaiv hnub?
Vim tsis muaj SPF cov khoom tuaj yeem tiv thaiv koj tag nrho, koj tseem tuaj yeem tau txais cov tawv nqaij tawv thaum hnav cov tshuaj pleev thaiv hnub. Thiab muab qhov tan, txawm li cas los xij, qhia lub cev cov lus teb rau kev puas tsuaj UV teeb, qhov no tsis yog qhov zoo. Koj yuav tsum ceev faj thaum sab nraud ntev dhau los lossis thaum koj pom cov tawv nqaij tanning ntau zaus.
Yuav siv sij hawm ntev npaum li cas los pleev tshuaj pleev thaiv hnub?
Ntau tus neeg yuav tan hauv 1 txog 2 teevnyob rau hauv lub hnub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ob qho tib si kub hnyiab thiab cov tans yuav siv sij hawm los teeb tsa, yog li yog tias koj tsis pom xim tam sim ntawd, nws tsis txhais hais tias koj tsis tau txais cov xim lossis yuav tsum siv qis dua SPF. Txhua hom tanning muaj kev pheej hmoo, suav nrog mob qog noj ntshav.
Kuv puas tseem yuav tan nrog SPF 30?
Tshuaj pleev thaiv hnub lossis cov khoom siv SPF tiv thaiv koj tiv thaiv UV rays txawm li cas los xij koj tseem tuaj yeem tau tan thaum hnav nws. Qhov ntawd yog vim tsis muaj SPF lossis tshuaj pleev thaiv hnub tuaj yeem thaiv 100% ntawm lub hnub UV rays. Piv txwv li, SPF 30 thaiv 97% ntawm UVB rays. Txawm li cas los xij, qhov thaiv thaiv hnub ci txo koj lub peev xwm ua kom tawv nqaij.
Puas tshav ntuj los ua ib tug tan?
Cov kab hauv qab. Tsis muaj lavhais tias koj sunburn yuav tig mus ua ib tug tan, tshwj xeeb tshaj yog yog hais tias koj yog ib tug ncaj-skinned. Koj qhov thawj koom ruam zoo tshaj plaws rau kev lav phij xej (uas tseem muaj kev nyab xeeb) tsuas yog ua koj tus kheej (lossis muaj lwm tus ua rau koj) nrog tus kheej-tua lossis tshuaj tsuag tan.
