2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Hnav cov tshuaj tiv thaiv kab mob lossis tshuaj tiv thaiv lub cev tuaj yeem pab tiv thaiv lub hnub rays los ntawm kev ua rau kev yees duab thiab mob qog noj ntshav. Tej zaum nws tseem tuaj yeem tau txais tan me ntsis, txawm tias koj hnav cov tshuaj pleev thaiv hnub. Txawm li cas los xij, tsis muaj qhov txhob txwm tshaj tawm tanning yog suav tias muaj kev nyab xeeb.
Vim li cas kuv thiaj tseem tau cov tshuaj pleev thaiv hnub?
Vim tsis muaj SPF cov khoom tuaj yeem tiv thaiv koj tag nrho, koj tseem tuaj yeem tau txais cov tawv nqaij tawv thaum hnav cov tshuaj pleev thaiv hnub. Thiab muab qhov tan, txawm li cas los xij, qhia lub cev cov lus teb rau kev puas tsuaj UV teeb, qhov no tsis yog qhov zoo. Koj yuav tsum ceev faj thaum sab nraud ntev dhau los lossis thaum koj pom cov tawv nqaij tanning ntau zaus.
Yuav siv sij hawm ntev npaum li cas los pleev tshuaj pleev thaiv hnub?
Ntau tus neeg yuav tan hauv 1 txog 2 teevnyob rau hauv lub hnub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ob qho tib si kub hnyiab thiab cov tans yuav siv sij hawm los teeb tsa, yog li yog tias koj tsis pom xim tam sim ntawd, nws tsis txhais hais tias koj tsis tau txais cov xim lossis yuav tsum siv qis dua SPF. Txhua hom tanning muaj kev pheej hmoo, suav nrog mob qog noj ntshav.
Kuv puas tseem yuav tan nrog SPF 30?
Tshuaj pleev thaiv hnub lossis cov khoom siv SPF tiv thaiv koj tiv thaiv UV rays txawm li cas los xij koj tseem tuaj yeem tau tan thaum hnav nws. Qhov ntawd yog vim tsis muaj SPF lossis tshuaj pleev thaiv hnub tuaj yeem thaiv 100% ntawm lub hnub UV rays. Piv txwv li, SPF 30 thaiv 97% ntawm UVB rays. Txawm li cas los xij, qhov thaiv thaiv hnub ci txo koj lub peev xwm ua kom tawv nqaij.
Puas tshav ntuj los ua ib tug tan?
Cov kab hauv qab. Tsis muaj lavhais tias koj sunburn yuav tig mus ua ib tug tan, tshwj xeeb tshaj yog yog hais tias koj yog ib tug ncaj-skinned. Koj qhov thawj koom ruam zoo tshaj plaws rau kev lav phij xej (uas tseem muaj kev nyab xeeb) tsuas yog ua koj tus kheej (lossis muaj lwm tus ua rau koj) nrog tus kheej-tua lossis tshuaj tsuag tan.
Pom zoo:
Yuav ua li cas rov qab tshuaj pleev thaiv hnub rau pleev?
Pib, muab tshuaj pleev thaiv hnub me me rau ntawm ntu ntu ntawm daim txhuam pleev kom qhuav, tom qab ntawd kos - tsis txhob rub - tshuaj pleev thaiv hnub rau ntawm koj lub ntsej muag. Ua kom pom tseeb ntawm qhov chaw thiab muab tshuaj pleev thaiv hnub rau ntawm thaj chaw me me thaum lub sijhawm (piv txwv li hauv pliaj, qhov ntswg) kom ua tiav txawm tias muaj kev tiv thaiv, ces txav mus rau ntu tom ntej.
Yuav ua li cas thiaj tshem tau cov tshuaj pleev thaiv hnub tawm ntawm qhov muag?
Kev kho mob zoo tshaj yog kom tshem tawm qhov muag hauv qab dej ib ntus. Qhov no yuav tshem tawm cov tshuaj pleev thaiv hnub tawm ntawm lub qhov muag tab sis nws yuav tsis txo qhov tsis xis nyob rau ib ntus. Txawm hais tias nws yuav tsis pab tshem tawm cov tshuaj pleev thaiv hnub, thov txias, ntub compresses rau ob lub qhov muag yuav ua rau muaj kev ntxhov siab.
Puas yog hu ua tshuaj pleev thaiv hnub lossis tshuaj pleev thaiv hnub?
Sunscreen, tseem hu ua suncream, sunblock los yog suntan lotion, yog ib tug photoprotective tshuaj pleev ib ce rau daim tawv nqaij uas absorbs los yog qhia txog ib co ntawm lub hnub lub ultraviolet (UV) hluav taws xob thiab yog li ntawd. pab tiv thaiv tshav kub kub thiab tseem ceeb tshaj tiv thaiv kab mob qog noj ntshav.
Puas tshuaj pleev thaiv hnub tsis zoo?
“Yog, tshuaj pleev thaiv hnub muaj kev nyab xeeb, "nws hais. … "FDA tau hais tias tsuas yog ob lub tshuaj tiv thaiv hnub ci tau lees paub tias muaj kev nyab xeeb thiab siv tau: Cov no yog lub cev. Sunscreen UV lim zinc oxide thiab titanium dioxide.
Puas tshuaj pleev thaiv hnub tas sij hawm ua haujlwm?
Tshuaj pleev thaiv hnub yog xav tau los ntawm Food and Drug Administration kom nyob twj ywm ntawm lawv lub zog qub rau tsawg kawg peb xyoos. Qhov no txhais tau tias koj tuaj yeem siv cov tshuaj pleev thaiv hnub tshuav ntawm ib xyoos mus rau tom ntej.
