Cov tsos mob ntawm cov hlab ntsha thiab cov tsos mob muaj xws li: loog lossis tsis hnov tsw hauv qhov chaw muab los ntawm cov hlab ntsha. Ntws, mob lossis kub hnyiab, uas tuaj yeem tawm sab nraud. Tingling, pins thiab koob xav (paresthesia)
Yuav loog ntawm lub paj hlwb ploj mus?
Ib qho kev paub me me ntawm cov hlab ntsha tuaj yeem suav nrog tingling thiab loog, feem ntau piav raws li 'pins thiab koob', thiab tuaj yeem ploj mus sai. Lwm cov tsos mob ntawm cov hlab ntsha pinched tuaj yeem nyob ntev dua lossis rov tshwm sim ntau hnub lossis ntau lub lis piam ntawm ib lub sijhawm, uas yog lub cim qhia tias koj yuav tsum mus ntsib kws kho mob orthopedic tam sim ntawd.
Yuav ua li cas yog tias koj tso cov hlab ntsha tawg mus tsis kho?
Yog tshuav tsis kho, nws yuav ua rau cov hlab ntsha puas tas mus li. Cov tsos mob feem ntau ntawm cov hlab ntsha pinched muaj xws li mob caj dab uas taug kev ntawm caj npab thiab lub xub pwg nyom, nqa khoom nyuaj, mob taub hau, thiab cov leeg tsis muaj zog thiab loog lossis tingling ntawm ntiv tes lossis tes.
Ntev npaum li cas cov hlab ntsha tuaj yeem ua rau loog loog?
Ntawm qhov nruab nrab, cov hlab ntsha pinched tuaj yeem nyob ntawm li me ntsis li ob peb hnub mus rau ntev li 4 txog 6 lub lis piam - lossis, qee zaum, ntev dua (hauv qhov twg yuav tsum mus ntsib koj tus kws kho mob).
Puas yog cov hlab ntsha tuaj yeem ua rau loog loog?
Ib lub paj tawg feem ntau ua rau mob, loog, thiab tingling. Qhov chaw ntawm cov tsos mob no nyob ntawm seb cov hlab ntsha compressed. Yog tias cov hlab ntsha pinched nyob rau sab saum toj ntawm tus txha nraub qaum, cov tsos mob yuav cuam tshuam rau caj dab lossis caj npab.
