2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lub Sijhawm Zoo Tshaj Plaws Rau Kev Noj Qab Haus Huv Koj yuav tsum noj koj cov tshuaj multivitamin sawv ntxov nrog noj mov kom koj thiaj li yooj yim nqus. Txawm li cas los xij, yog tias ua rau mob plab, sim noj lawv thaum tav su ua ntej koj mus pw. Nco ntsoov, qhov tseem ceeb tshaj plaws yog ua kom lawv ua ib feem ntawm koj txoj haujlwm niaj hnub.
Kuv yuav tsum noj kuv cov vitamins li cas?
“Lub sijhawm zoo tshaj plaws los noj cov tshuaj multivitamin yog nrog zaub mov yog li cov rog tuaj yeem pab nrog kev nqus. Koj tseem tuaj yeem haus dej haus los ntxuav nws tag nrho,” Dr. Perez-Gallardo sau tseg. "Tab sis qhov tsis zoo yog tias koj lub cev yuav tsis nqus dej-soluble vitamins nrog rau cov rog-soluble."
Puas yog noj cov tshuaj multivitamin txhua hnub?
Yog tias koj noj ntau cov vitamin, tej zaum yog vim koj xav ua txhua yam koj ua tau los tiv thaiv koj txoj kev noj qab haus huv. Tab sis tseem muaj pov thawj tsawg uas cocktail txhua hnub ntawm cov vitamins thiab minerals tseem ceebua tau raws li koj xav tau. Feem ntau cov kev tshawb fawb pom tsis muaj txiaj ntsig los ntawm cov vitamins ntau hauv kev tiv thaiv lub hlwb lossis lub siab.
Puas yog noj cov vitamins thaum sawv ntxov lossis hmo ntuj?
Neil Levin, kws kho mob noj zaub mov ntawm NOW Foods, pom zoo tias sawv ntxov yog qhov zoo tshaj plaws rau cov vitaminsthiab txhua cov vitamins B. "Multivitamins nyiam ua tau zoo tshaj plaws thaum noj ntxov ntxov, vim tias cov vitamins B hauv lawv tuaj yeem ua rau cov metabolism thiab lub hlwb ua haujlwm ntau dhau rau yav tsaus ntuj lossis ua ntej pw," Levin hais.
Kuv puas tuaj yeem noj multivitamin npliagplab?
Raws cov kua tsib kua qaub pab hauv lawv txoj kev zom zaub mov thiab cov kua tsib acids yuav tsis ua rau muaj cov rog me me hauv cov zaub mov. Ntau cov vitamins ib leeg kuj tuaj yeem nqus tau ntawm lub plab khoob, tab sis thaum nws los txog rau cov vitamins - zoo tshaj yuav nrog zaub mov.
Pom zoo:
Cov khoom xyaw twg hauv qab no ua cov tshuaj tsw qab hauv cov tshuaj txhuam hniav?
Sodium lauryl sulfate (SLS) yog surfactant feem ntau siv. YPuas yog tshuaj txhuam hniav puas yog surfactant? Surfactants. Ntau, txawm tias tsis yog tag nrho, tshuaj txhuam hniav muaj sodium lauryl sulfate (SLS) lossis lwm yam surfactants (detergents).
Cov tshuaj noj puas yuav cuam tshuam rau kev sim tshuaj?
Tab sis txawm tias kev noj zaub mov hauv khw muag khoom thiab kev noj zaub mov tuaj yeem ua rau muaj txiaj ntsig zoo hauv kev sim tshuaj NCAA. " FDA tsis tswj cov tshuaj ntxiv, yog li txhua yam koj yuav los ntawm lub khw noj qab haus huv, ceg saw amino acids, protein, nws yeej tsis tswj hwm,"
Yuav noj tshuaj tua kab mob puas cuam tshuam rau cov tshuaj tiv thaiv kab mob?
Nws puas muaj kev nyab xeeb los txhaj tshuaj tiv thaiv COVID-19 nrog tshuaj tua kab mob? Tsis muaj kev cuam tshuam lossis cuam tshuam ntawm cov tshuaj tua kab mob thiab tshuaj tiv thaiv COVID-19, yog li thaum qhia, tshuaj tua kab mob tuaj yeem noj txhua lub sijhawm cuam tshuam nrog kev tswj hwm tshuaj tiv thaiv COVID-19.
Cov tshuaj twg yog cov tshuaj uas tsis yog tshuaj tiv thaiv inflammatory analgesic?
Txhua yam koj yuav tsum paub txog NSAIDs. Nonsteroidal anti-inflammatory tshuaj (NSAIDs) yog cov tshuaj uas txo qis lossis txo qhov mob. Cov piv txwv nrov tshaj plaws ntawm cov tshuaj hauv pawg no yog aspirin thiab ibuprofen. NSAIDs tuaj nyob rau hauv lub ntsiab lus dav ntawm non-opioid analgesics.
Koj puas yuav tsum noj cov tshuaj insulin nrog khoom noj txom ncauj?
"Yog li qhov zoo tshaj plaws, yog tias koj noj cov khoom noj txom ncauj uas muaj li ntawm 15 txog 30 grams carbohydrates, koj yuav tsum tau txhaj tshuaj rau koj tus kheej nrog cov khoom noj txom ncauj es tsis txhob sim ntsuas nws ua ntej.
