2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
HYLETE Tus Kws Pab Tswv Yim Saib Xyuas Kev Noj Qab Haus Huv Thomas DeLauer pib los ntawm kev qhia 3 yam zaub mov kom tsis txhob thaum ua txhaum koj txoj kev yoo mov. … Cov zaub mov zoo li txiv hmab txiv ntoo, lactose, thiab zaub cruciferous yog txhua yam uas tsis muaj txiaj ntsig thiab tuaj yeem ua rau muaj kev phom sij rau koj lub cev tom qab kev yoo mov.
Koj puas noj zaub cruciferous thaum yoo mov?
Cruciferous Vegetables
He alth-food staples like broccoli, cauliflower, and Brussels sprouts yuav ua rau koj tsis xis nyob tam sim ntawd tom qab ceev ceev. Cov veggies no muaj fiber ntau, ntxiv rau trisaccharide hu ua raffinose uas tib neeg muaj teeb meem zom zaub mov.
Yuav noj zaub lov sai?
zaub. Noj, mos, starchy zaub zoo li qos yaj ywmtuaj yeem xaiv zaub mov zoo thaum tawg ceev.
Kuv puas tuaj yeem noj broccoli thaum yoo mov?
Kev noj zaub xws li spinach, broccoli, zaub qhwv thiab iab gourd yuav tsis yog cov zaub mov noj qab haus huv tshaj plaws uas koj noj thaum yoo mov tab sis tseem yuav ua rau muaj mob. Koj tuaj yeem haus cov zaub ntsuab souplossis ua zaub xam lav ntawm lawv.
Puas broccoli zoo ua kom nrawm nrawm?
Zaub feem ntau yog qhov zoo ntawm cov vitamins, tab sis cruciferous xws li broccoli, Brussel sprouts, thiab cauliflowers yog fiber -nplua nuj khoom noj uas yuav ua rau koj tsis tu ncua thiab tiv thaiv cem quav. Fiber kuj muaj peev xwm ua rau koj xav tias tag nrho, uas yuav pab tau thaum koj tsis tuaj yeem noj dua rau lwm 12 teev.
Pom zoo:
Vim li cas kev noj zaub mov fiber ntau tseem ceeb rau kev zom zaub mov?
noj fiber ntau nce qhov hnyav thiab qhov loj ntawm koj cov quav thiab softens nws. Ib cov quav loj dua yooj yim dua, txo koj txoj kev cem quav. Yog tias koj cov quav xoob, dej, fiber ntau yuav pab ua kom cov quav khov vim nws nqus dej thiab ntxiv cov quav rau cov quav.
Puas yog tus kws qhia noj zaub mov thiab noj zaub mov?
Hauv qee lub tebchaws, tib neeg tuaj yeem txhais lawv lub npe raws li "tus kws qhia noj zaub mov" es tsis yog "tus kws noj zaub mov," txawm hais tias lawv cov keeb kwm kev kawm zoo ib yam li tus kws noj zaub mov. Hauv Tebchaws Meskas, lub npe "
Cov kua zaub ua kua zaub nyob qhov twg?
A: Souper Cubes® yog tsim nyob rau hauv California thiab tsim nyob rau hauv Tuam Tshoj hauv lub Hoobkas uas them nyiaj ncaj ncees thiab muaj kev nyab xeeb ua haujlwm. Leej twg invented Souper Cubes? Michelle thiab Jake tsim Souper Cubes® los ua kom khov thiab rov siv cov kua zaub thiab cov khoom lag luam yooj yim, yooj yim, thiab lom zem.
Kas fes dub puas yuav tawg sai sai?
kas fes dub yuav tsis ua rau koj haus sai heevcov dej haus tsawg-lossis xoom-calorie thaum lub qhov rais yoo mov tsis zoo li yuav cuam tshuam koj txoj kev ceev ntawm txhua txoj kev tseem ceeb. Qhov no suav nrog dej haus xws li kas fes dub. Koj puas tuaj yeem haus kasfes ntawm cov kua dej nrawm?
Yuav ua li cas kas fes tawg sai?
Puas tsw qab kas fes tawg sai? Qhov xwm zoo yog tias, vim tsis muaj dab tsi feem ntau ntxiv rau cov taum kas fes flavored thaum lub sij hawm brewing, lawv zoo tag nrho thiab yuav tsis ua rau koj tawg nrawm. Nws yuav zoo li haus kas fes dub lossis tshuaj yej dub, nrog ntau qab.
