HYLETE Tus Kws Pab Tswv Yim Saib Xyuas Kev Noj Qab Haus Huv Thomas DeLauer pib los ntawm kev qhia 3 yam zaub mov kom tsis txhob thaum ua txhaum koj txoj kev yoo mov. … Cov zaub mov zoo li txiv hmab txiv ntoo, lactose, thiab zaub cruciferous yog txhua yam uas tsis muaj txiaj ntsig thiab tuaj yeem ua rau muaj kev phom sij rau koj lub cev tom qab kev yoo mov.
Koj puas noj zaub cruciferous thaum yoo mov?
Cruciferous Vegetables
He alth-food staples like broccoli, cauliflower, and Brussels sprouts yuav ua rau koj tsis xis nyob tam sim ntawd tom qab ceev ceev. Cov veggies no muaj fiber ntau, ntxiv rau trisaccharide hu ua raffinose uas tib neeg muaj teeb meem zom zaub mov.
Yuav noj zaub lov sai?
zaub. Noj, mos, starchy zaub zoo li qos yaj ywmtuaj yeem xaiv zaub mov zoo thaum tawg ceev.
Kuv puas tuaj yeem noj broccoli thaum yoo mov?
Kev noj zaub xws li spinach, broccoli, zaub qhwv thiab iab gourd yuav tsis yog cov zaub mov noj qab haus huv tshaj plaws uas koj noj thaum yoo mov tab sis tseem yuav ua rau muaj mob. Koj tuaj yeem haus cov zaub ntsuab souplossis ua zaub xam lav ntawm lawv.
Puas broccoli zoo ua kom nrawm nrawm?
Zaub feem ntau yog qhov zoo ntawm cov vitamins, tab sis cruciferous xws li broccoli, Brussel sprouts, thiab cauliflowers yog fiber -nplua nuj khoom noj uas yuav ua rau koj tsis tu ncua thiab tiv thaiv cem quav. Fiber kuj muaj peev xwm ua rau koj xav tias tag nrho, uas yuav pab tau thaum koj tsis tuaj yeem noj dua rau lwm 12 teev.
