kas fes dub yuav tsis ua rau koj haus sai heevcov dej haus tsawg-lossis xoom-calorie thaum lub qhov rais yoo mov tsis zoo li yuav cuam tshuam koj txoj kev ceev ntawm txhua txoj kev tseem ceeb. Qhov no suav nrog dej haus xws li kas fes dub.
Koj puas tuaj yeem haus kasfes ntawm cov kua dej nrawm?
Neeg feem coob xav tias "cov kua ntshiab" hais txog dej. Thiab yog, cov kua ntshiab muaj xws li dej dawb, tab sis koj yeej muaj ntau txoj kev xaiv tshaj qhov ntawd. Cov kua ntshiab kuj tseem muaj xws li tshuaj yej thiab kas fes (tsis muaj qab zib), popsicles (tsis muaj pulp lossis yogurt), thiab kua txiv cranberry.
Koj puas tuaj yeem haus tshuaj yej thiab kas fes ntawm dej nrawm?
Haus dej thaum lub sijhawm nrawm nrawm feem ntau tso cai. Qee qhov xwm txheej, dej thiab lwm yam dej ntshiab kuj tseem tso cai ntev txog 2 teev ua ntej cov txheej txheem kho mob, txawm hais tias cov lus qhia tshwj xeeb txawv. Lwm cov dej haus ceev ceev suav nrog kas fes dub, tshuaj yej tsis qab zib, thiab tsw qab lossis dej cawv.
Puas dub kas fes nres autophagy?
Txawm hais tias caffeine tau pom tias inhibit mTORC1 thiab ua rau autophagy hauv hepatocytes hauv vivo, yog li txo qis cov ntsiab lus ntawm intrahepatic lipid thiab stimulating β-oxidation, nrog rau kev tiv thaiv hepatosteatosis, 34 caffeine yog pom tseeb tsis tas rau kas fes-induced autophagy.
Koj puas haus kas fes dub thaum yoo mov rau lub cev?
Kev yoo mov ua ntej kuaj ntshav? Yes, feem ntaucov xwm txheej, koj tuaj yeem haus kas fes dub ua ntej kuaj ntshav "zaum" (lossis tshuaj yej dub yog tias koj nyiam). Cov dej haus no feem ntau yuav tsis cuam tshuam rau cov txiaj ntsig ntawm kev sim ceev ceev, xws li cov roj cholesterol (lipid vaj huam sib luag), vaj huam sib luag metabolic lossis ntshav qabzib.
