Heme hlau yog muab los ntawm hemoglobin. Nws muaj nyob rau hauv animal khoom noj uas thaum chiv keeb muaj hemoglobin, xws li nqaij liab, ntses, thiab nqaij qaib (nqaij, nqaij qaib, thiab nqaij nruab deg muaj ob qho tib si heme thiab non-heme hlau). Koj lub cev nqus cov hlau ntau tshaj plaws los ntawm heme qhov chaw. Feem ntau nonheme hlau yog los ntawm cov nroj tsuag.
Dab tsi cov nqaij liab muaj hlau?
Iron-nplua nuj protein ntau
- Nyob.
- qaib.
- Cam.
- Eggs.
- Lamb.
- Ham.
- Turkey.
- Vaj.
Cov nqaij twg muaj hlau tshaj?
Qee yam tsiaj uas zoo tshaj plaws ntawm cov hlau yog: Lean beef . Oysters . qaib.
nqaij liab puas yog hlau zoo?
Qhov tseeb, cov nqaij liab yog tej zaum qhov yooj yim tshaj plaws ntawm heme hlau, muaj peev xwm ua rau nws ua zaub mov tseem ceeb rau cov neeg uas muaj ntshav qab zib.
Cov nqaij liab puas muaj hlau ntxiv?
Teb: Yeej muaj tseeb tias nqaij liab, tshwj xeeb yog nqaij nyuj, yog ib qho zoo ntawm hlau. Nqaij nyuj muaj hlau ntau dua li lwm yam khoom noj thiab hom hlau uas nws muaj - hu ua heme iron - yog nqus tau zoo los ntawm lub cev. Peb ooj ntawm sirloin steak, piv txwv li, muab ib nrab ib hnub tus nqi ntawm cov hlau rau cov txiv neej thiab cov poj niam postmenopausal.
