Red meat Cov nqaij liab yog txaus siab thiab noj qab nyob zoo. Ib 3.5-ounce (100-gram) noj hauv av nqaij nyuj muaj 2.7 mg ntawm hlau, uas yog 15% ntawm DV (23). Nqaij kuj muaj protein ntau, zinc, selenium, thiab ntau B vitamins (24).
Cov nqaij twg muaj hlau tshaj?
Qee yam tsiaj zoo tshaj plaws ntawm cov hlau yog: Lean beef . Oysters . qaib.
Cov nqaij liab puas zoo rau qhov tsis muaj hlau?
Hom mob ntshav qab zib ntau tuaj yeem tiv thaiv thiab kho los ntawm kev noj zaub mov muaj hlau. Qhov zoo tshaj plaws yog nqaij liab (tshwj xeeb yog nqaij nyuj thiab daim siab), nqaij qaib, ntses, thiab plhaub.
Kuv tuaj yeem nce kuv cov hlau sai sai?
Yog tias koj muaj cov kab mob tsis muaj hlau tsis txaus, noj cov hlau hauv qhov ncauj lossis tau txais cov hlau tso rau hauv cov hlab ntsha nrog rau cov vitamin C feem ntau yog txoj hauv kev nrawm tshaj plaws los txhawb koj cov qib hlau.
Khoom noj muaj hlau muaj xws li:
- Spinach.
- Nyob zoo ib tsoom phooj ywg.
- Kale.
- Raisins.
- Apricots.
- Prunes.
- Nyob.
- qaib.
Koj puas tuaj yeem tau hlau ntau dhau los ntawm nqaij liab?
Tsuas yog lub sijhawm los ua kom koj cov phiaj xwm ua noj rau lub caij ntuj sov, cov kws tshawb fawb tau pom tias cov hlau hauv cov nqaij liab tuaj yeem ua rau koj muaj kev pheej hmoo mob plawv, thaum hlau hauv cov zaub xws li taum zoo li tsis muaj mob.
