Txoj kev tshawb no qhia tau hais tias hloov kho ADF yog ib qho txiaj ntsig, kev cuam tshuam kev noj zaub mov luv luv los pab cov neeg rog rog poob phaus thiab tag nrho lub cev rog. Tshwj xeeb, peb qhia ntawm no tias ADF kev tswj hwm tau ua rau qhov txiaj ntsig 7.1% poob phaus ntawm cov ntsiab lus tom qab 6 wk ntawm kev noj haus.
Kev yoo mov ib hnub twg zoo li cas?
Lwm hnub yoo mov thiab poob phaus
Kev tshawb fawb ntawm cov neeg laus uas rog dhau thiab rog pom tau tias koom nrog ADF tuaj yeem pab koj poob 3-8% ntawm koj lub cev hnyav hauv 2-12 week. Kev tshawb fawb qhia tias txoj kev no tsis zoo tshaj li niaj hnub txwv calorie txwv rau kev txhawb kev poob phaus (3, 6, 8, 9, 10).
Puas hloov kev yoo mov?
Cov neeg koom nrog hauv qee qhov kev hloov pauv ceev ceev cov kev tshawb fawb poob phaus ntau dua li cov kev noj zaub mov hnyav, txawm tias qhov txawv yog tsis tseem ceeb. Lwm cov kev tshawb fawb pom tias tsis muaj qhov sib txawv ntawm kev poob phaus ntawm kev hloov kho yoo mov thiab txo qis calorie noj.
Koj ua li cas hloov pauv hnub yoo mov?
Sim hla pluas tshais thiab pluas su, tab sis ua noj hmo ua ntej kom yooj yim rau hauv kev tswj hwm, thiab tom qab ntawd nthuav mus rau puv 24-teev nrawm, Pieber pom zoo. Qee tus neeg nyiam qhov hloov pauv hloov pauv hnub yoo mov qhov twg lawv lo rau 500 calories ib hnub, ces tseem noj txhua yam lawv xav tau ntxiv.
Koj tuaj yeem poob phaus npaum li cas hauv ib lub lis piam nrog lwm hnub yoo mov?
Thaum kuaj tus nqi ntawm qhov hnyavpoob, kev yoo mov tsis tu ncua tuaj yeem ua rau poob ntawm tus nqi kwv yees li 0.55 txog 1.65 phaus (0.25–0.75 kg) ib lub lis piam(23). Tib neeg kuj tau ntsib qhov txo qis ntawm 4-7% ntawm lub duav ncig, qhia tias lawv poob plab rog.
