Txawm hais tias muaj ntau yam uas tuaj yeem ua rau mob hnyav dua (kev ua haujlwm tsis zoo, cov leeg nqaij, lossis ib tus lej ntawm kev kho mob rau npe rau ob peb), ib yam dab tsi txhua hnub raws li koj xaiv khau tuaj yeem cuam tshuam koj nraub qaum. Cov kev tshawb fawb qhia tias khau tsis khov zoo li flip-flops- tuaj yeem ua rau mob nraub qaum qis.
khau zoo tshaj rau qhov mob nraub qaum yog dab tsi?
nkawm khau orthopedic yog nkawm khau uas pab kho qhov mob. Rau kev mob nraub qaum, cov no yog cov kev xaiv hauv qab no: Rocker soles (xws li Joya lossis Skechers), khau kis las (xws li khau ncaws pob lossis khau ntaus pob tesniv nrog cov khau khiab), khau khiab nrog ntiv taw thiab txhawb nqa. zoo li Birkenstocks thiab ntau dua.
nkawm khau nruj ua rau mob nraub qaum?
Hnav cov khau txhua hnub yuav nce kev hnav ntawm cov kua muag ntawmcov discs ntawm cov vertebrae uas nqus kev poob siab thiab tuaj yeem ua rau cov pob qij txha thiab ligaments hauv koj nraub qaum. Lub hauv caug thiab cov leeg mob, cov leeg pob txha nruj, thiab cov leeg Achilles yog lwm qhov tshwm sim ntawm kev hnav heels.
nkawm khau ua rau txiv neej mob nraub qaum?
Qee cov khau uas nrov tshaj plaws thiab nrov tshaj plaws yog qhov tiag txaus ntshai rau mob nraub qaumthiab tsuas yog ua rau mob hnyav dua. Lawv ua rau koj hloov qhov koj taug kev, khiav, thiab sawv ntsug rau lub sijhawm koj hnav lawv. Qhov no ua rau cov leeg tsis sib xws uas tuaj yeem ua rau mob rov qab tsis meej lossis ua rau mob nraub qaum uas twb muaj lawm.
nkawm khau qub ua rau mob nraub qaum?
nkawm khau tsis zoo los yog hnav tuaj yeem ua rau mob hauv koj nraub qaum thiab lwm yam pob qij txha.
