2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txawm hais tias muaj ntau yam uas tuaj yeem ua rau mob hnyav dua (kev ua haujlwm tsis zoo, cov leeg nqaij, lossis ib tus lej ntawm kev kho mob rau npe rau ob peb), ib yam dab tsi txhua hnub raws li koj xaiv khau tuaj yeem cuam tshuam koj nraub qaum. Cov kev tshawb fawb qhia tias khau tsis khov zoo li flip-flops- tuaj yeem ua rau mob nraub qaum qis.
khau zoo tshaj rau qhov mob nraub qaum yog dab tsi?
nkawm khau orthopedic yog nkawm khau uas pab kho qhov mob. Rau kev mob nraub qaum, cov no yog cov kev xaiv hauv qab no: Rocker soles (xws li Joya lossis Skechers), khau kis las (xws li khau ncaws pob lossis khau ntaus pob tesniv nrog cov khau khiab), khau khiab nrog ntiv taw thiab txhawb nqa. zoo li Birkenstocks thiab ntau dua.
nkawm khau nruj ua rau mob nraub qaum?
Hnav cov khau txhua hnub yuav nce kev hnav ntawm cov kua muag ntawmcov discs ntawm cov vertebrae uas nqus kev poob siab thiab tuaj yeem ua rau cov pob qij txha thiab ligaments hauv koj nraub qaum. Lub hauv caug thiab cov leeg mob, cov leeg pob txha nruj, thiab cov leeg Achilles yog lwm qhov tshwm sim ntawm kev hnav heels.
nkawm khau ua rau txiv neej mob nraub qaum?
Qee cov khau uas nrov tshaj plaws thiab nrov tshaj plaws yog qhov tiag txaus ntshai rau mob nraub qaumthiab tsuas yog ua rau mob hnyav dua. Lawv ua rau koj hloov qhov koj taug kev, khiav, thiab sawv ntsug rau lub sijhawm koj hnav lawv. Qhov no ua rau cov leeg tsis sib xws uas tuaj yeem ua rau mob rov qab tsis meej lossis ua rau mob nraub qaum uas twb muaj lawm.
nkawm khau qub ua rau mob nraub qaum?
nkawm khau tsis zoo los yog hnav tuaj yeem ua rau mob hauv koj nraub qaum thiab lwm yam pob qij txha.
Pom zoo:
Puas declan donnelly ua mob rau nws nraub qaum?
Yog, cia kuv paub! Declan Donnelly tau ua rau muaj kev txhawj xeeb ntawm cov kiv cua tom qab nthuav tawm nws raug mob nraub qaum thaum ua yeeb yaj kiab Hnub Saturday Night Takeaway. Thaum lub asthiv no, tus tshaj tawm xov xwm Alesha Dixon tau txais tos Ant thiab Dec rau theem - ua rau lub Kaum Ob Hlis, 45, kom plam txog nws qhov kev raug mob.
Puas sternal pob txha ua rau mob nraub qaum?
Vim tias koj feem ntau yuav tsis siv koj txhais tes thaum rov qab los, koj kuj tuaj yeem mob thiab txhav ntawm lub xub pwg nyom thiab qaum hauv lub lis piam tom qab sternal puas. Cov tsos mob ntawm lub pob txha tawg yog dab tsi? Muaj ntau yam tsos mob ntawm lub sternum tawg, suav nrog:
Puas yog endometriosis ua rau mob nraub qaum?
Endometriosis Cov tsos mob Nws qee zaus ua rau mob hauv plab thiab sab nraub qaum. Ntau tus poj niam uas muaj endometriosis muaj mob me lossis tsis muaj tsos mob, txawm li cas los xij. Cov tsos mob tej zaum yuav muaj feem xyuam rau qhov chaw ntawm kev loj hlob.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
