Khoom noj khoom haus
- Dej. Kev haus dej ntau ib txwm tseem ceeb, thiab qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum koj lub sijhawm. …
- Txiv. Cov txiv hmab txiv ntoo uas nplua nuj nyob hauv dej, xws li txiv tsawb thiab dib, yog qhov zoo rau kev nyob twj ywm hydrated. …
- Nqaij ntsuab ntsuab. …
- Ginger. …
- qaib. …
- Ntses. …
- Turmeric. …
- Dark chocolate.
Peb puas tuaj yeem haus mis nyuj thaum lub sijhawm?
Nqaij mis tsis yog qhov kev xaiv ntse . Nqaij mis yog ib feem tseem ceeb ntawm kev noj zaub mov kom zoo, tab sis noj cheese ntau dhau lossis haus mis ntau dhau -raws li cov khoom ntawm koj lub sij hawm tuaj yeem ua rau koj lub sij hawm cramps zuj zus. Qhov tseeb, cov mis nyuj tuaj yeem ua rau tsam plab, roj, thiab raws plab, raws li He althline. Yog li, ua si kom nyab xeeb thiab hla dej khov.
Peb yuav tsum noj dab tsi thiab tsis noj thaum lub sijhawm?
Steer clear of fried foods and readymade snacks nrog rau cov khoom ntim vim lawv muaj ntsev thiab sodium. "Kev noj ntsev ntau dhau ua rau cov dej khaws cia uas ua rau tsam plab thaum koj lub sijhawm," Dr Patil hais. Qhov tseeb, kuj tseem zam cov zaub mov ntsim vim nws tuaj yeem ua rau koj lub plab chim siab thiab ua rau cov kua qaub reflux.
Peb yuav tsum noj dab tsi thaum lub sijhawm mob?
Walnuts, almonds, thiab taub dag noobyog nplua nuj nyob rau hauv manganese, uas eases cramps. Txiv roj roj thiab zaub paj muaj vitamin E. Nqaij qaib, ntses, thiab nplooj ntsuab ntsuab muaj hlau, uas ploj thaum cev xeeb tub. Flaxseed muaj omega-3s nrog antioxidantcov khoom, uas txo qhov o thiab mob.
Ua thiab tsis txhob ua thaum lub sijhawm?
da dej thiab ntxuav koj tus kheej tsis tu ncua
da dej tsis tu ncua thaum lub sijhawm tseem ceeb vim nws tshem tawm cov ntshav ntau dhau uas ua rau tus kab mob. Nws kuj tseem tuaj yeem pab txo qhov kev xav thiab txo qis kev coj khaub ncaws. Koj tseem tuaj yeem txo koj qhov mob lub sijhawm los ntawm kev kho cua sov me me.
