Lub Tebchaws Academy ntawm Tshuaj pom zoo tsis pub tshaj 350 mg ntawm magnesium ntxiv rau ib hnub (2). Txawm li cas los xij, ntau qhov kev tshawb fawb tau koom nrog ntau dua cov koob tshuaj txhua hnub. Nws raug pom zoo kom tsuas yog noj ib hnub magnesium ntxiv uas muab ntau dua 350 mg thaum nyob hauv kev saib xyuas kev kho mob.
Nws siv sijhawm ntev npaum li cas los kho qhov tsis muaj magnesium?
Kev tsis txaus magnesium feem ntau cuam tshuam nrog cov tshuaj magnesium ib txwm muaj txawm tias tsis muaj cov hlwb thiab cov pob txha; cov lus teb rau qhov ncauj supplementation qeeb thiab yuav siv sij hawm txog 40 lub lis piam kom ncav cuag lub xeev khov kho.
Kuv tuaj yeem nce kuv qib magnesium sai li cas?
Top 10 Txoj Kev Txhim Kho Magnesium
- Noj ib hnub multivitamin kom nce koj cov magnesium. …
- Ntxiv ib qho ntxiv magnesium ntxiv. …
- Ua kom cov zaub mov muaj magnesium ntau hauv koj cov zaub mov. …
- Qhia zaub ntsuab. …
- Khaws cawv, dej qab zib thiab caffeine kom tsawg. …
- Txo kom tsawg ntawm cov qab zib ua kom zoo. …
- Nourish koj plab kab mob.
Dab tsi yog 10 lub cim qhia tias tsis muaj magnesium?
10 Cov tsos mob ntawm Magnesium Deficiency
- Calcification ntawm cov hlab ntsha. Hmoov tsis zoo, qhov no yog ib qho ntawm thawj cov tsos mob tshwm sim, nrog rau ib qho ntawm qhov mob hnyav tshaj plaws. …
- Muscle Spasming & Cramping. …
- Kev ntxhov siab & kev nyuaj siab. …
- Hormone Imbalances. …
- Ntshav Siab / Ntshav Siab. …
- Kev tsis xis nyob hauv cev xeeb tub.…
- Tsis Muaj Zog. …
- pob txha He alth.
Dab tsi yog qhov pom zoo kom noj magnesium txhua hnub?
RDA: Qhov Pom Zoo Kev Noj Qab Haus Huv (RDA) rau cov neeg laus 19-51+ xyoo yog 400-420 mg ib hnub rau txiv neej thiab 310-320 mg rau poj niam. Cev xeeb tub xav tau txog 350-360 mg ib hnub twg thiab lactation, 310-320 mg. UL: Theem Tolerable Upper Intake Level yog qhov siab tshaj plaws noj txhua hnub yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv.
