Cov kws tshawb fawb tau pom tias txwv kev tuav tes thiab pob taws hnyavrau ib mus rau peb phaus yuav muab cov txiaj ntsig tsis ua rau raug mob. Gagliardi hais tias "Koj yuav tsum tsis txhob siv qhov hnyav hnyav uas koj tsis taug kev ib yam, uas nws hloov koj txoj kev mus," Gagliardi hais.
Koj puas yuav pib nrog 2 phaus hnyav?
2 phaus nyhav yog zoo thaum rov los ntawm kev raug mob. Yog tias koj kho los ntawm kev raug mob lossis mob, lossis tab tom pib ua haujlwm, koj tuaj yeem pom koj tus kheej siv 2 lb. … Tab sis tsis txhob siv ntau dhau rau cov hnyav: Raws li koj lub zog tsim, koj yuav xav tau hnyav dua. ua kom nyuaj rau koj lub cev.
Kuv siv tau li cas rau 1 phaus hnyav?
HUA HOLD OBJECT SIV:
- 1 - Tau mis mis thiab siv nws. Sau ib lub thawv yas zoo meej nrog dej, xuab zeb, shakes, lossis cement. …
- 2 - Cov khoom tuaj yeem nqa tau. …
- 3 - Siv lub raj mis dej yas zoo li DUMBBELLS. …
- 4 - pob mov los yog taum. …
- 5 - SIV CANS.
- 6 - BOOKS. …
- 7 - QHOV CHAW UA HAUJ LWM. …
- 8 - EXERCISE Bands.
Yuav ua li cas phaus hnyav yuav tsum pib pib nrog?
Poundage for Beginners
Piv txwv li, tus pib yuav tsum pib nrog 2-rau 3-phaus dumbbells hauv txhua txhais tes thiab ua txog 12 lossis 15 rov ua dua ntawm kev tawm dag zog xws li ib sab caj npab kab, lateral nce, upright kab, rauj curls, biceps curls thiab triceps extensions.
Koj tuaj yeem tsim cov leeg nrogsib dua yuag?
Kev rov ua dua nrog qhov hnyav dua tuaj yeem tsim cov leegnrog rau qhov hnyav dua - piv txwv tias lawv tau ua tiav rau qhov kev tawm dag zog ua rau qaug zog. Thiab qaug zog yog qhov tseem ceeb. Qhov ntawd txhais tau tias txawm tias lub teeb yuag, qhov kawg ob mus rau peb reps yuav tsum nyuaj.
