Ntxiv cov calorie ntau ntau hauv dej haus, uas ua rau muaj calorie ntau ntxiv txog 270 calories ib hnub. Qhov ntawd txhais tau hais tias tsuas yog haus ib khob dej qab zib ib hnub tuaj yeem ua rau ib phaus ntawm qhov hnyav nce txhua 13 hnub, lossis txog 28 phaus ib xyoos ntawm qhov hnyav.
Cov dej qab zib ua kom hnyav?
Cov kws tshawb fawb tau xaus lus tias, "Qhov kev tshawb fawb no qhia tau meej meej discernible cov txiaj ntsig ntawm cov pa roj carbon dioxide hauv cov dej haus carbonated rau kev noj zaub mov ntau ntxiv thiab ua rau muaj kev pheej hmoo siab ntawm qhov hnyav nce, rog thiab rog rog. kab mob los ntawm inducing ghrelin tso."
Cov dej qab zib ua rau koj lub plab rog?
Belly Bloater No.
Carbonation feem ntau yog dej, thiab nws feem ntau tsis muaj calories, tab sis nws tuaj yeem ua tau tiag tiag bloat koj plab. "Vim tias cov pa roj carbonation los ntawm cov roj sib xyaw nrog dej, thaum koj haus cov dej haus carbonated, cov roj tuaj yeem 'pua' koj lub plab," Gidus hais.
Cov dej qab zib ua rau koj tawv nqaij?
Cov dej qab zib tsis tu ncua muaj calorie ntau ntau, 140 rau ib lub peev xwm thiab nce. Diet sodas muaj pes tsawg calories. Yog li nws zoo nkaus li tias kev hloov ib qho nrog lwm tus yuav tsum pab koj poob phaus, lossis tsawg kawg nyob twj ywm qhov hnyav. Tab sis tsis muaj - ntau qhov kev tshawb fawb tau ua pov thawj tias kev haus dej qab zib yog txuam nrog qhov hnyav nce.
Puas haus dej haus zoo rau kev noj haus?
Txawm hais tias kev noj haus dej qab zib tsis muaj calories, qab zib, lossis rog, nws tau txuas rau kev txhim kho hom 2 mob ntshav qab zib thiab kab mob plawv hauv ntau yam.kev kawm. Kev tshawb fawb tau pom tias tsuas yog ib qho kev noj haus ntawm cov khoom qab zib qab zib rau ib hnub yog txuam nrog 8-13% kev pheej hmoo siab ntawm hom 2 mob ntshav qab zib (22, 23).
