Cov khoom noj uas muaj cov suab thaj ntuj muaj cov as-ham uas ua rau koj lub cev noj qab haus huv, muab lub zog ceev tsis tau ruaj khov, thiab ua kom koj cov metabolism ruaj khov. Txiv hmab txiv ntoo, piv txwv li, muab cov khoom noj tseem ceeb xws li potassium, vitamin C thiab folate. Ntxiv qab zib, ntawm qhov tod tes, yog phom sij ntau.
Puas yog qab zib ntuj phem rau koj?
'Kev ua haujlwm tsawg lossis cov suab thaj zoo dua rau koj. ' Nws yog qhov tseeb tias cov khoom qab zib tsawg tsawg, xws li zib ntab lossis maple phoov, muaj ntau cov as-ham ntau dua li cov khoom qab zib, xws li qab zib dawb. Tab sis tus nqi ntawm cov as-ham no yog me me, yog li lawv tej zaum yuav tsis muaj kev cuam tshuam rau koj kev noj qab haus huv.
Puas yog ib txwm muaj qab zib OK?
SUGARS natural tshwm sim hauv txiv hmab txiv ntoo, zaub thiab mis nyuj yog OKAY tab sis SUGARS tshem tawm ntawm lawv qhov qub thiab ntxiv rau zaub mov, peb yuav tsum ceev faj. 'Dawb Qab Zib' yog cov suab thaj uas tau muab tshem tawm los ntawm lawv qhov chaw qub thiab ntxiv rau cov khoom noj uas feem ntau yog cov khoom qab zib los yog cov khoom khaws cia rau lub neej ntev dua.
Puas yog qab zib ntuj noj qab haus huv?
Natural qab zib muaj nyob rau hauv txiv hmab txiv ntoo xws li fructose thiab hauv cov khoom noj siv mis, xws li mis nyuj thiab cheese, xws li lactose. Cov khoom noj uas muaj suab thaj hauv lub cev muaj lub luag haujlwm tseem ceeb hauv kev noj zaub mov ntawm cov neeg mob qog noj ntshav thiab txhua tus uas sim tiv thaiv qog noj ntshav vim tias lawv muab cov khoom noj tseem ceeb uas ua rau lub cev noj qab haus huv thiab pab tiv thaiv kab mob.
Nyob li cas lawmCov piam thaj tshwm sim puas yog?
Raws li American Heart Association (AHA), qhov siab tshaj plaws ntawm cov suab thaj ntxiv uas koj yuav tsum noj hauv ib hnub yog (9): Txiv neej: 150 calories ib hnub (37.5 grams lossis 9 teaspoons) Cov poj niam: 100 calories ib hnub twg (25 grams lossis 6 teaspoons)
