2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Nrog cov calcium, hlau thiab phosphorus, sapota zoo heev pab txhawb thiab ntxiv dag zog rau cov pob txha. Tooj liab yog qhov tseem ceeb rau kev loj hlob ntawm cov pob txha, cov ntaub so ntswg, thiab cov leeg. Cov tooj liab tsis muaj peev xwm ua rau muaj kab mob osteoporosis, cov leeg tsis muaj zog, tsis muaj zog, tawg, thiab cov pob qij txha tsis muaj zog.
Yuav ua li cas yog tias peb noj Sapota txhua hnub?
Sapota los nrog ntau cov vitamins C, A thiab antioxidants uas ua lub luag haujlwm tseem ceeb hauv kev ua kom lub cev tsis muaj zog, tshem tawm cov dawb radicals, txhawb nqa kev noj qab haus huv ntawm daim tawv nqaij thiab txo qis kev pheej hmoo ntawm kab mob ntev. Tsis tas li ntawd, nws tseem tiv thaiv lub cev los ntawm tus kab mob, kab mob thiab kab mob cab.
Sapota puas zoo rau kev poob phaus?
Chikoo tseem hu ua sapota, tuaj yeem pab koj tshem tawm plab rog thiab hnyav ntxiv. Nws ua rau koj lub plab zom mov hauv kev kuaj xyuas, thiab tiv thaiv kev mob plab plob tsis so tswj (IBS). Tsis tas li ntawd, cov fibers noj zaub mov muaj nyob rau hauv nws tuaj yeem ua rau koj xav tias puv sijhawm ntev. Ntxiv mus, chiku pab txhawb lub cev metabolism.
Puas noj Sapota ib hnub twg?
Koj tuaj yeem haus ob qho me me lossis ib qho nruab nrab chikoo ib hnub. Ntau dhau chikoos yuav ua rau muaj kev puas tsuaj rau koj txoj kev npaj poob phaus. Txawm li cas los xij, koj tuaj yeem haus txog xya-yim strawberries ib hnub.
Puas Chico txiv hmab txiv ntoo noj qab haus huv?
Cov txiv hmab txiv ntoo tshiab tuaj yeem yog qhov zoo ntawm cov as-ham. Sib nrug los ntawm kev ua lub zog ntawm antioxidants, chico yog nplua nuj nyob hauv hlau, tooj liab, calcium,magnesium, poov tshuaj thiab phosphorus. Cov kev tshawb fawb hais tias cov txiv hmab txiv ntoo qhuav yog ntom nrog cov vitamin A thiab C, thiab muaj qee qhov micronutrients ntawm B vitamin complex.
Pom zoo:
Puas siv cov tshuaj txhuam hniav puas zoo rau koj cov hniav?
Flossing pab txhawb kev tu hniav zoo vim nws nqa thiab tshem cov quav hniav thiab zaub mov hauv nruab nrab ntawm koj cov hniav. Kev txhuam hniav kuj tshem tawm cov quav hniav thiab cov khoom noj khoom haus, tab sis cov txhuam hniav ntawm cov txhuam hniav tsis tuaj yeem ncav cuag tob hauv nruab nrab ntawm cov hniav kom tshem tawm tag nrho.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Puas dib puas zoo rau koj?
Khoom noj khoom haus. Cucumbers tau ntim nrog lawv. Tsuas yog ib khob ntawm dib slices, koj yuav tau txais 14% mus rau 19% ntawm vitamin K koj xav tau rau hnub. Koj tseem yuav tau txais cov vitamins B thiab C nrog rau cov zaub mov xws li tooj liab, phosphorus, potassium, thiab magnesium.
Koj puas muaj lub luag haujlwm rau koj tus kheej kev zoo siab?
Koj txoj kev zoo siab yog koj tus kheej lub luag haujlwm. … Qhov no yog tej zaum qhov kev paub tseem ceeb tshaj plaws uas koj yuav tsum tau ua kom thiaj li muaj kev zoo siab hauv lub neej thiab hauv koj tus kheej. Yog tias koj tso siab rau ib tus neeg, ib puag ncig, txoj haujlwm, lossis qhov xwm txheej kom ua tiav kev zoo siab ces koj yuav tsis ua tiav nws.
Vim li cas koj yuav tsum muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav?
Vim li cas? Los ntawm kev muab nqi zog rau koj tus kheej tam sim no,koj lub paj hlwb ua rau muaj kev xav zoo, ua rau pom tias koj qhov kev siv zog ua rau muaj txiaj ntsig zoo. Los ntawm kev ua qhov no tsis tu ncua, koj lub hlwb yuav pib txuas kev txaus siab kom ua tiav txoj haujlwm lossis lub hom phiaj thiab txav mus rau yav tom ntej.
