Kev kom tus menyuam pw hauv qhov xwm txheej zoo tshaj plaws tuaj yeem ua kom yuam kev, tab sis thaum koj tus me nyuam tsaug zog, nws tuaj yeem nyuaj dua. Qhov no yog vim cov menyuam mos liab muaj lub sijhawm nyuaj rau pw tsaug zog, tsuas yog pw ib ntus thiab sawv ntau zaus thoob plaws ib hmos.
Vim li cas Kev qaug zog ua rau hmo ntuj?
Nws cuam tshuam txog kev pw tsaug zog
Qee tus menyuam yaus tuaj yeem pw tsaug zog hmo ntuj txawm tias lawv nkees dhau. Tab sis feem ntau qhov kuv pom, yog li ntawd, yog tias lawv xaus thaum sawv ntxov. Qhov laj thawj ntawm qhov no yog vim ib qho ntxiv cortisol hauv lawv lub cev yuav sib xyaw ua ke thaum sawv ntxov.
Vim li cas cov me nyuam mos liab tsaug zog thaum hmo ntuj?
Naps uas khiav luv dhau los yog mus pw lig
npaum ntau dhau tuaj yeem ua rau pw tsaug zog hmo ntuj - tab sis tuaj yeem tsawg dhau. Tots tsaug zog heev yog nquag heev dhau mus pw lossis pw tsaug zog, yog li lawv sawv rov los.
Puas tsaug zog ua rau pw tsaug zog?
Koj lub cev yog qhov programmed kom tau txais qee qhov kev pw tsaug zog thiab tsis ua haujlwm ib txwm thaum koj nkees dhau. Cov tsos mob ntawm kev qaug zog tuaj yeem ua rau rau ntau qhov kev hloov pauv hauv koj lub hlwb, ua rau nws nyuaj rau tsaug zog. Tsis tas li ntawd, kev pw tsaug zog hloov pauv koj lub cev chemistry.
Puas dhau kev nkees ua rau sib cais hmo?
Cov menyuam mos liab tau txais cua thib ob thiab tej zaum yuav muaj zog ntxiv, edgy, ua me ntsis qus, thiab tsis zoo li nkees. Qhov nokev coj cwj pwm feem ntau txhais tau tias koj tsis nco lub qhov rais zoo tagnrho rau koj tus menyuam. Tam sim no, kev sib cais hmo tshwm sim thaum tus menyuam lub ntuj circadian atherosclerosis thiab hnub nyoog tsim nyog pw tsaug zog tsis zoo.
