Iron Supplementation Txij xyoo 1950, nws tau paub tias kho mob hlau, txawm tias tsis muaj ntshav qab zib muaj txiaj ntsig rau cov tsos mob RLS. Cov kev tshawb fawb tau pom muaj kev sib raug zoo ntawm lub cev hlau khw muag khoom raws li kev txiav txim siab los ntawm cov ntshav ferritin thiab qhov hnyav ntawm cov tsos mob RLS.
Puas muaj hlau tsis muaj peev xwm ua rau mob ceg tsis xis nyob?
Koj tuaj yeem tsim cov kab mob thib ob nyob tsis tswm yog tias koj: muaj hlau deficiency anemia (qis hlau hauv cov ntshav tuaj yeem ua rau poob hauv dopamine, ua rau cov ceg tsis xis nyob)
Yuav ua li cas tsis muaj hlau ua rau ob txhais ceg tsis xis nyob?
Iron Deficiency
Cov kev tshawb fawb qhia tau tias cov hlau tsis muaj peev xwm pom muaj nyob rau hauv cov ntshav thiab cov leeg txha caj qaum ntawm cov tib neeg uas raug mob los ntawm RLS. 1 Yuav txo cov hlau qis, cov tsos mob hnyav dua.
Yuav ua li cas cov as-ham pab rau tus mob ceg tsis xis nyob?
Thaum noj zaub mov ib leeg tsis tas yuav kho RLS, noj zaub mov nplua nuj hlau, folate, thiab magnesium, nrog rau kev txwv tsis pub muaj rog, qab zib, thiab caffeine kom tsawg tuaj yeem pab tau. txo qhov hnyav ntawm RLS cov tsos mob.
Puas haus dej pab kom tsis txhob mob ceg tawv?
Hnub no, haus dej tonic zoo li ib txoj hauv kev los kho RLS. Ib liter ntawm tonic dej feem ntau tsis muaj ntau tshaj 83 mg ntawm quinine. Ib koob tshuaj quinine ib txwm muaj txog 500 txog 1000 mg ntawm quinine. Kev haus ib liter dej ib hnub tsis zoo li yuav pab tau cov tsos mob RLS.
22Cov lus nug ntsig txog pom
Dab tsi ua rau mob ceg tsis xis nyob?
qee cov tshuaj uas yuav ua rau cov tsos mob RLS hnyav dua, xws li tshuaj tiv thaiv kab mob(xws li prochlorperazine lossis metoclopramide), tshuaj tiv thaiv kev puas siab puas ntsws (xws li, haloperidol lossis phenothiazine derivatives), tshuaj tiv thaiv kev ntxhov siab uas nce serotonin (Piv txwv li, fluoxetine los yog sertraline), thiab qee cov tshuaj txias thiab ua xua uas muaj…
Puas tsawb zoo rau ob txhais ceg?
Cov neeg uas noj magnesium lossis tsuas yog noj txiv tsawb ua ntej pw yuav pom kev pw tsaug zog zoo dua, vim tias magnesium pab txo qis insomnia, tshwj xeeb tshaj yog rau cov neeg mob pw tsaug zog hu ua mob ceg tsis xis nyob. Ntxiv mus, txiv tsawb muaj cov amino acid hu ua tryptophan.
Yuav ua li cas pw tsaug zog nrog ob txhais ceg so?
Lub tswv yim ua neej nyob
- Txiav caffeine thiab cawv.
- Yog tias koj nyob hauv lub rooj sib tham lossis tsuas yog saib TV, zaws koj ob txhais ceg thiab ncab lawv.
- da dej kub los so koj cov leeg.
- Thov cov dej khov rau koj ob txhais ceg.
- Tsis txhob noj mov loj ua ntej pw.
- Xyaum ua kom muaj kev xav lossis yoga kom txo tau cov tsos mob.
- Txoj kev taug kev txhua hnub.
Puas B12 pab tsis tau ceg ceg tawv?
Kev pom zoo noj zaub mov ntawm vitamin B12 yog 2.4 mcg. Nug koj tus kws kho mob seb koj puas tuaj yeem tau txais txiaj ntsig ntau dua. Kev ua haujlwm tawm tuaj yeem txo cov tsos mob ntawm cov ceg tsis xis nyob, raws li National Institutes of He alth.
Magnesium puas tuaj yeem pab kho mob ceg tsis xis nyob?
Magnesium supplementation ntau zauspom zoo rau cov ceg tsis muaj zog (RLS) lossis lub caij nyoog limb txav tsis sib haum (PLMD) raws li cov ntaub ntawv pov thawj uas nws txo qis cov tsos mob thiab vim tias nws kuj tau pom zoo rau ob txhais ceg.
Puas lub cev qhuav dej ua rau ob txhais ceg so?
Lub cev qhuav dej tuaj yeem ua rau lub siab txav ob txhais ceg, yog li qee tus neeg pom haus ib khob dej nres qhov kev xav tau ib ntus. so koj txhais taw hauv dej kub ua ntej yuav mus pw.
Melatonin puas tuaj yeem pab kho mob ceg tsis xis nyob?
Melatonin puas tuaj yeem pab tau rau cov neeg uas tsis xis nyob? No. Qhov tseeb, noj tshuaj melatonin tuaj yeem ua rau RLS phem! Qee qhov kev pw tsaug zog - tshwj xeeb, circadian atherosclerosis pw tsaug zog tsis zoo - yog ib txwm txuas rau qhov tsis txaus ntawm melatonin hauv lub cev.
Yuav tsis muaj b12 ua rau ob txhais ceg so?
Iron deficiency (ID) lossis folate deficiency/vitamin B 12 deficiency (FD/VB 12 D) yav dhau los tau piav qhia ua rau RLS. Ntawm no, peb tau txiav txim siab txog qhov muaj thiab qhov hnyav ntawm RLS hauv cov neeg mob IBD thiab tshuaj xyuas cov nyhuv ntawm cov hlau thiab / lossis folic acid / vitamin B 12 supplementation.
Puas Xanax pab kho mob ceg tsis xis nyob?
Restoril, lossis temazepam, Xanax, lossis alprazolam, thiab Klonopin, lossis clonazepam, yog cov piv txwv. Dopaminergic agents: Cov tshuaj no nce qib ntawm dopamine, neurotransmitter, hauv hlwb. Lawv tuaj yeem kho qhov tsis xis nyob sab ceg cuam tshuam nrog RLS.
Yuav ua li cas cov qab zib zoo rau qhov tsis xis nyob ntawm ceg tawv?
Qhov Zoo Tshaj Plaws Tsis Taug Kev Mob Ntshav Qab Zibby Myomed P. R. O. 3.5 oz. Kev Ruaj Ntseg RLS Kev Kho Mob & Kev Kho Mob Qis Qis Qis Yuav Tsum Ua Tsis Tau Koj Cov tsos mob sai. Thaum kawg, Txoj Kev Kho Kom Zoo Li Cas Ua Haujlwm.
Dab da dej kub pab kho mob ceg tsis xis nyob?
Sim noj da dej sov lossis da dej, ib qho ntawm cov tshuaj muaj txiaj ntsig hauv tsev los pab txo qis ceg tawv nqaij. Kev sov so so cov leeg thiab pab tiv thaiv spasms thiab twitching. Ntxiv Epsom ntsev tuaj yeem txo qhov mob thiab mob. Kev da dej sov kuj tuaj yeem pab koj ua cua txias thiab teeb theem rau hmo ntuj so.
Kuv kho kuv ob txhais ceg tsis zoo li cas?
Kev ua neej thiab kev kho hauv tsev
- Sim da dej thiab zaws. So hauv da dej sov thiab zaws koj ob txhais ceg tuaj yeem so koj cov leeg.
- Thov cov pob khoom sov lossis txias. Kev siv cua sov los yog txias, los yog kev siv ob qho tib si, yuav ua rau koj cov leeg tsis xis nyob.
- Tsim kom muaj kev pw tsaug zog zoo. …
- Kev tawm dag zog. …
- Tsis txhob caffeine. …
- Xav siv ko taw qhwv.
Vitamin dab tsi pab kho mob ceg tsis xis nyob?
A 2014 txoj kev tshawb fawb pom tias vitamin D ntxiv txo cov tsos mob RLS hauv cov neeg uas muaj RLS thiab vitamin D tsis txaus (9). Thiab rau cov neeg ntawm hemodialysis, cov vitamins C thiab E yuav pab txo cov tsos mob RLS (4, 10). Ntxiv nrog rau cov hlau los yog cov vitamins D, C, los yog E tuaj yeem pab qee cov neeg uas muaj RLS.
Puas qab zib ua rau ob txhais ceg tsis xis nyob?
Anecdotally, ntau tus neeg tshaj tawm tias qab zib, cov suab thaj tsis zoo (xws li cov pom hauv cov calories thiab cov khoom poob phaus) lossis ntsev nce lawv cov tsos mob RLS. Nrog ntsev, nws yogxav tias cov kua dej ntau dhau tuaj yeem ua rau muaj kev hnov lus hauv ob txhais ceg uas ua rau RLS hnov qab.
Yuav ua li cas yog cov tshuaj tom khw muag khoom zoo tshaj plaws rau kev pw tsis tsaug zog?
Dab tsi yog qhov zoo tshaj plaws hauv khw muag khoom noj rau cov ceg tsis muaj zog? Cov neeg uas muaj RLS me tuaj yeem txo cov tsos mob RLS nrog cov tshuaj kho mob tom khw xws li tshuaj aspirin, ibuprofen, lossis acetaminophen.
Cov tshuaj dab tsi ua rau mob ceg tawv tsis zoo?
Tshuaj - Koj cov tshuaj lossis cov tshuaj uas tsis yog tshuaj yuav ua rau koj cov tsos mob RLS tsis zoo. Cov no suav nrog qee qhov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv xeev siab, tshuaj tiv thaiv kev ntxhov siab, thiab beta blockers. Tsis txhob tso tseg kev noj tshuaj yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Cov thom khwm puas pab cov ceg tsis xis nyob?
Yog tias koj muaj kab laug sab leeg thiab lossis cov hlab ntsha varicose nrog rau RLS, siv cov thom khwm me me los yog cov khoom ntim tau pom zoo thiab yog zoo heev los muab kev pab rau RLS kev txom nyem.
Yuav ua li cas melatonin ua rau mob ceg tsis xis nyob?
Qhov tingling lossis "creepy-crawly" hauv ob txhais ceg uas feem ntau ua rau tib neeg tsaug zog tuaj yeem ua rau melatonin phem. Cov tshuaj ntxiv tuaj yeem ua rau RLS cov tsos mob hnyav dua vim tias nws txo qis cov tshuaj dopamine hauv lub hlwb, raws li Restless Legs Syndrome Foundation.
Kuv yuav tsum tau hlau npaum li cas rau RLS?
Lub qhov ncauj hlau sib npaug rau 65-85 mg ntawm cov hlau hlauyuav nqus tau zoo tshaj yog tias muab ib hnub ib zaug. Nws yuav tsum tsis txhob muab nrog cov khoom noj los yog kua zaub / cov khoom noj khoom haus los yog nrogkua mis.
Puas magnesium ua rau ob txhais ceg tsis xis nyob?
Muaj pov thawj muaj zog uas magnesium deficiencies tuaj yeem ua rau RLS. Kev noj cov tshuaj magnesium txhua hnub tuaj yeem pab txo cov tsos mob thiab tuaj yeem txhim kho kev pw tsaug zog zoo.
