Ze li ib feem peb ntawm cov poj niam cev xeeb tub muaj tus mob hu ua nyob tsis tswm ceg (RLS). Cov neeg uas muaj ob txhais ceg nyob tsis tswm piav qhia tias nws yog "khaus khaus," "rub," "hluav taws," "creepy-crawly" kev xav uas ua rau lawv xav kom lawv ob txhais ceg. Thaum lawv txav ob txhais ceg, qhov kev xav feem ntau ploj mus.
Puas yog Restless Leg Syndrome tshwm sim thaum cev xeeb tub?
RLS cuam tshuam 10% ntawm cov poj niam thiab txog li 40% ntawm cov poj niam cev xeeb tub, ua rau nws muaj teeb meem feem ntau hauv cev xeeb tub, raws li kev tshawb fawb xyoo 2010 los ntawm University of Michigan. Koj cov noob caj noob ces, cov tshuaj hormones thiab qhov tsis muaj hlau yuav yog qhov ua txhaum.
Cov tsos mob tseem ceeb ntawm qhov tsis xis nyob yog dab tsi?
Cov tsos mob tseem ceeb ntawm cov ceg tsis xis nyob yog ib qho kev xav kom txav koj ob txhais ceg. Nws kuj tuaj yeem ua rau qhov tsis xis nyob nkag los yog nkag siab ntawm ko taw, plab thiab ncej puab. Qhov kev hnov mob feem ntau tshwm sim thaum yav tsaus ntuj lossis hmo ntuj. Qee lub sij hawm, caj npab raug cuam tshuam, thiab.
Koj tsis muaj dab tsi thaum koj muaj mob ceg tawv?
Iron deficiency yog xav tias yog ib qho ntawm cov laj thawj tseem ceeb ntawm RLS. Ntau qhov kev tshawb fawb tau pom tias cov khoom siv hlau tuaj yeem pab txo qis cov tsos mob RLS (1, 3). Kev kuaj ntshav yooj yim tuaj yeem kuaj xyuas qhov tsis muaj hlau, yog li yog tias koj xav tias qhov no tuaj yeem ua teeb meem rau koj, nrog koj tus kws kho mob tham.
Dab tsi ua rau ceg tsis xis nyobSyndrome?
Cov ceg tsis xis nyob 1: Tshuaj
"RLS tshwm sim ntau tshaj plaws yog tshuaj noj thiab tshuaj tom khw muag khoom," Dr. Buchfuhrer hais. Vim tias lawv thaiv cov tshuaj dopamine, cov neeg ua phem phem tshaj plaws suav nrog: Cov tshuaj tua kab mob hauv khw muag khoom, tshuaj txias thiab tshuaj tiv thaiv kab mob (Sudafed, Tylenol, Alka-Seltzer, Benadryl)
