Ib koob tshuaj ntsev xws li 0.75 grams txog 3 grams ib kilogram ntawm lub cev hnyav tuaj yeem tua ib tus neeg. Ib tablespoon ntsev hnyav txog 15 grams, yog tias koj xav tsis thoob.
Koj puas tuaj yeem tuag ntawm kev noj ib diav ntsev?
Kev noj ntsev ntau dhau tuaj yeem muaj ntau yam teebmeem. Hauv lub sijhawm luv luv, nws yuav ua rau tsam plab, nqhis dej hnyav, thiab nce ntshav siab ib ntus. Hauv qhov xwm txheej hnyav, nws kuj tseem tuaj yeem ua rau hypernatremia, uas, yog tias tsis kho, tuaj yeem ua rau tuag taus.
Puas yog ib tablespoon ntsev ntau dhau lawm?
Tam sim no, IOM, USDA thiab US Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg tau pom zoo tias cov neeg laus noj qab haus huv txwv lawv cov sodium txhua hnub kom tsawg dua 2, 300 mg (2.3 grams) - sib npaug ntawm ib teaspoon ntsev (14, 15).
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
Yuav ua li cas yog tias koj tsis noj ntsev ib hnub?
Hyponatremia yog ib yam mob uas tshwm sim los ntawm cov qib sodium tsawg hauv cov ntshav. Nws cov tsos mob zoo ib yam li cov uas tshwm sim los ntawm lub cev qhuav dej. Thaum mob hnyav, lub paj hlwb yuav o,uas tuaj yeem ua rau mob taub hau, qaug dab peg, coma, thiab txawm tuag (27).