Raws li koj qhov nrawm thiab kev siv zog nce, koj lub cev xav tau roj sai dua. Nws pib noj cov rog tsawg thiab pib ncav cuag ntau dua rau cov carbs (glycogen), uas nrawm dua(xav kindling thiab ntawv xov xwm es tsis txhob siv lub cav loj heev rau kev tua hluav taws).
Nws yuav siv sijhawm ntev npaum li cas kom txo glycogen?
daim siab glycogen yuav tsis raug catabolized ua ntej 70-80% ntawm cov leeg glycogen depletion. Qhov ntawd yuav siv sij hawm 2 mus rau 4 teev, nyob ntawm tag nrho cov leeg nqaij, kev siv zog thiab hom kev tawm dag zog. Tom qab ntawd, daim siab yuav pib catabolizing nws glycogen sai.
Yuav ua li cas yog txoj kev ceev tshaj plaws kom txo glycogen?
Kev tawm dag zog pab tus neeg kom txo qis glycogen khw muag khoom hauv lawv lub cev. Feem ntau, cov khw muag khoom glycogen tau rov ua dua thaum tus neeg noj cov carbohydrates. Yog hais tias ib tug neeg noj cov zaub mov uas tsis muaj carb, lawv yuav tsis ntxiv lawv cov khw muag khoom glycogen. Nws tuaj yeem siv qee lub sijhawm rau lub cev los kawm siv cov khw muag khoom rog tsis yog glycogen.
Puas tawm dag zog hlawv glycogen?
Roj rau Kev Ua Haujlwm: Hnub Siab Siab
Lub cev hlawv suab thaj ua ntej. Low glycogen ntau ntau (kho cov carbohydrates) ua ke nrog kev tawm dag zog siab ua rau lub cev hlawv cov nqaij ntau dua-tsis yog yam uas leej twg xav tau.
Koj hlawv glycogen ntau npaum li cas?
Rau ntev txaus kom pib hlawv cov glycogen (feem ntau 60 mus rau 90 feeb lossis ntev dua), xyaum refueling thaum koj mus. Rau cov neeg ncaws pob feem ntau, 200 txog 300calories ib teev ntawmfeem ntau cov carbohydrates zoo li cov gels lossis cov dej haus ua si-yog qhov kev nyab xeeb thawj koom ruam, kho lub cev hom thiab keeb kwm yav dhau. 4.
