Ib qho nyuaj uas peb ntsib thaum xaiv cov nqaij hloov pauv yog tias lawv feem ntau ua tiav, ua rau muaj roj ntau ntau thiab sodium ntau dua li tag nrho cov nroj tsuag thiab qee zaum siab dua. tshaj cov nqaij, raws li qhia hauv qab no.
Yuav ua li cas yog qhov tsis zoo ntawm kev hloov nqaij?
Muaj qee qhov kev poob qis rau lwm txoj kev noj nqaij, ib yam nkaus:
- Cov zaub mov tiav tseem yog cov zaub mov tiav. …
- Nyiaj-buster. …
- Zoo nyob ntawm hom. …
- Allergens muaj ntau. …
- xaiv cov khoom noj tsis txaus.
Puas yog nqaij lwm txoj kev noj qab haus huv dua nqaij?
Cov nqaij cog qoob loo muaj kev noj qab haus huv dua li cov nqaij ib txwm muajvim tias lawv qis dua cov roj saturated thiab calories. Cov khoom xyaw hauv cov nqaij cog qoob loo muaj xws li txiv maj phaub roj, zaub protein extract, thiab kua txiv beet. Mus saib lub tsev qiv ntawv Insider's He alth Reference kom paub ntau ntxiv.
Dab tsi yog cov nqaij cuav zoo tshaj plaws?
1. Gold&Green . Finnish vegan nqaij hom Gold&Green tsom rau kev tsim cov khoom noj cog ntoo uas yooj yim, noj qab haus huv, zoo ib puag ncig, thiab tseem ceeb tshaj, qab. Nws cov khoom kos npe, Pulled Oats ™, yog "kev hloov pauv ntawm Finnish kev tsim kho tshiab" tsim los ntawm lub hom lag luam tus tsim, Maija Itkonen thiab Reetta Kivelä.
Yuav ua li cas hloov cov nqaij noj qab nyob zoo?
Cov nqaij noj qab haus huv zoo tshaj plaws yuav yog cov khoom noj tsis noj nqaij uas yog ntuj, muaj protein ntau, thiab ua tiav tsawg. Zoo heev, noj qab nyob zoo nqaijCov hloov pauv suav nrog taum, tempeh, lentils, jackfruit, nceb, txiv ntseej, thiab noob.
