Cranberry kua txiv yog cov kua txiv hmab txiv ntoo ntawm cranberry, feem ntau tsim kom muaj suab thaj, dej, thiab lwm yam kua txiv hmab txiv ntoo. Cranberry - cov txiv hmab txiv ntoo nyob rau hauv North America - tau lees paub rau nws cov xim liab ci, tart saj, thiab versatility rau cov khoom tsim.
YPuas kua txiv cranberry yog qhov zoo ntawm vitamin C?
Cranberry kua txiv yog ib qho zoo heev ntawm cov vitamin C thiab muab 39% ntawm koj cov nyiaj pub dawb txhua hnub hauv 8-ounce noj. Vitamin C plays lub luag haujlwm tseem ceeb hauv lub cev. Antioxidant muaj zog, nws pab nres cov dawb radicals los ntawm kev puas hlwb thiab DNA hauv koj lub cev.
YYuav ua li cas kua txiv muaj vitamin C ntau tshaj?
Ntawm 17 cov qauv tshuaj ntsuam xyuas, ib qho uas muaj cov ntsiab lus vitamin C siab tshaj plaws yog kua txiv apple(840 mg / l), ntau dua cov kua txiv kab ntxwv (352-739 mg. /l). Cov txiaj ntsig ntawm pineapple thiab kua txiv hmab txiv ntoo yog 702 mg / l thiab nruab nrab ntawm 30.2 thiab 261 mg / l rau cov dej qab zib (txiv kab ntxwv, txiv qaub thiab txiv apple).
YPuas cranberry muaj vitamin C?
Ib qho kev pab ntawm cranberries muab 22 feem pua ntawm koj txhua hnub -pom zoo vitamin C.
Cov txiaj ntsig ntawm kev haus cov kua txiv cranberry yog dab tsi?
Rau qhov txiaj ntsig ntawm kev haus kua txiv cranberry
- Sib ntaus sib tua muaj hnub nyoog txog kev puas tsuaj. Qhia tawm rau Pinterest Cranberry kua txiv tuaj yeem pab tua kev puas tsuaj rau hnub nyoog. …
- Txhim kho lub plawv. …
- Kev kho lossis tiv thaiv kab mob urinary tract (UTI) …
- Txhawb kev noj qab haus huv digestive.…
- Tiv thaiv kab mob. …
- Txhawb kev noj qab haus huv tom qab yug menyuam.
