Feem ntau txiv hmab txiv ntoo thiab zaub, taum pauv thiab taum paj, thiab qee cov txiv ntoo, noob, thiab legumes yog alkaline-promoting foods, yog li lawv yog kev ua si ncaj ncees. Cov mis nyuj, qe, nqaij, feem ntau cov nplej, thiab cov zaub mov ua tiav, xws li cov kaus poom thiab ntim cov khoom noj txom ncauj thiab cov khoom noj yooj yim, poob rau ntawm cov kua qaub thiab tsis tso cai.
Puas yog zaub acidic?
zaub, tshwj xeeb tshaj yog zaub tshiab, feem ntau tsis suav tias yog acidic.
Puas lws suav acidic lossis alkaline?
Thaum lawv yuav chockfull ntawm cov as-ham noj qab haus huv zoo li lycopene, Chutkan qhia WebMD tias txiv lws suav kuj yog highly acidic thiab yuav ua rau kub siab rau cov neeg uas ua rau nws. Cov tshuaj tua kab mob kua qaub yuav yog lub pob qaub, raws li Daniel Mausner, MD.
txiv hmab txiv ntoo thiab zaub yog alkaline?
Alkaline zaub mov noj
- Fruit.
- txiv hmab txiv ntoo tsis qab zib.
- Raisins.
- Dub currants.
- zaub (tshwj xeeb yog spinach)
- qos.
- Wine.
- Mineral soda dej.
Puas yog zaub nyoos alkaline?
Alkaline zaub mov txhawb kev sib npaug hauv lub cev. Ntsuab nplooj zaub, sprouts, thiab txiv hmab txiv ntoo tshiab yog alkalizing. Peb lub cev yuav tsum nyob rau hauv lub xeev alkaline kom noj qab nyob zoo thiab cov qe ntshav yuav tsum nyob twj ywm ntawm ib tug tas li pH ntawm 7.3 (alkaline) kom ciaj sia.
