Cov khoom noj muaj zog tuaj yeem txo koj txoj kev pheej hmoo ntawm cov zaub mov tsis txaus. Tshwj xeeb, kev txhawb nqa cov khoom noj nrog folic acid tau pab txo qis qhov tshwm sim ntawm kev yug menyuam.
Koj lub cev puas nqus tau cov vitamins hauv cereal?
Yog tias koj tau txais cov as-ham los ntawm kev tiv thaiv, uas muaj cov vitamins thiab minerals ntxiv rau cov khoom noj, cov no feem ntau tseem nqus tau zoo, qee zaum txawm tias yooj yim dua hauv lawv daim ntawv ntuj. Tab sis lub cev tsis tswj kev nqus tib yam nws ua nrog tag nrho cov zaub mov, Wdowik hais.
Yuav ua li cas thiaj noj qab nyob zoo?
Ntawm no yog 12 cov zaub mov noj qab haus huv ntxiv rau koj cov npe yuav khoom:
- Cracklin 'Oat Bran (Nws yog Stoler's mus-to.)
- Tag nrho cov nplej.
- Kashi GO Lean Original.
- Nature's Path Flax Plus Multibran Flakes.
- Special K Original.
- Post Great Grains Crunchy Pecan.
- Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal.
- Hlub Original Hwj Huam O's.
Koj lub cev puas nqus hlau los ntawm cov nplej?
Koj tuaj yeem tau koj cov hlau los ntawm qhov twg? Peb lub cev tsis tuaj yeem tsim cov hlau, yog li koj yuav tsum tau txais nws hauv koj cov khoom noj - txawm tias los ntawm cov khoom noj uas ib txwm muaj nws lossis cov uas tau muaj zog nrog hlau, xws li qhob cij dawb thiab noj tshais cereal. Qhov teeb meem yog tsis yog tag nrho cov hlau no nyob rau hauv daim ntawv koj tuaj yeem nqus tau.
Yuav ua li cas cov cereals yog fortified cereals?
Xaiv Cereals Siab Hauv Hlau & Hlau FortifiedCereals
- Cereals Siab Hauv Hlau & Hlau Fortified Cereals - Cov Hlau Ua Haujlwm. …
- Rice Krispies 30.4mg / 100g (US) 8.0mg / 100g (UK & Ireland) …
- Cornflakes 28.9mg / 100g (US) 8.0mg / 100g (UK & Ireland) …
- Quaker Quick Oats 19.8mg / 100g. …
- Nplej Biscuits 12mg / 100g. …
- Bran Flakes 8.8mg / 100g. …
- Muesli 8.8mg / 100g.
