Kev noj zib ntab tuaj yeem pab koj cov pob txha thiab tiv thaiv kev txhim kho ntawmqee yam mob, suav nrog pob txha. Qhov ntawd yog vim honeydew muaj ntau yam khoom noj tseem ceeb uas tseem ceeb rau koj cov pob txha noj qab haus huv, suav nrog folate thiab Vitamin K.
Vim li cas cantaloupe noj qab nyob zoo?
Cantaloupe Nutrition
100% ntawm cov nqi niaj hnub rau vitamin C, muaj zog antioxidant uas tiv thaiv koj lub hlwb los ntawm kev puas tsuaj. Txhua hnub koj xav tau vitamin A, uas pab ua kom koj ob lub qhov muag, tawv nqaij, pob txha, thiab lub cev tsis muaj zog.
melon ua dab tsi rau koj lub cev?
Melons muaj sodium tsawg, thiab tsawg heev hauv cov roj saturated thiab roj cholesterol. Lawv yog cov khoom noj muaj fiber ntau, vitamin K, poov tshuaj, thiab tooj liab, thiab yog qhov zoo heev ntawm vitamin C thiab vitamin B6.
Kev noj cov txiv pos nphuab yog dab tsi?
Packed vitamins, fiber ntau, thiab tshwj xeeb tshaj yog cov tshuaj tiv thaiv kab mob siab ntau hu ua polyphenols, strawberries yog sodium-dawb, tsis muaj rog, tsis muaj roj cholesterol, cov zaub mov tsis muaj calorie.. Lawv yog ib qho ntawm 20 txiv hmab txiv ntoo saum toj kawg nkaus hauv lub peev xwm antioxidant thiab yog qhov zoo ntawm manganese thiab potassium.
Txoj kev zoo ntawm txiv tsawb yog dab tsi?
11 Pov Thawj-Raws Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Txiv tsawb
- Banas muaj ntau yam khoom noj tseem ceeb. …
- Txiv tsawb muaj cov khoom noj uas muaj ntshav qab zib tsawg. …
- Banas tuaj yeem txhim kho digestive He alth. …
- Banas May Aid Poob. …
- Banas tuaj yeem txhawb lub plawv He alth. …
- Txiv tsawb muaj cov tshuaj tiv thaiv muaj zog. …
- Banas yuav pab tau koj ntau ntxiv.
