Muskmelons yog cov khoom noj muaj txiaj ntsig thiab muab ntau cov vitamins thiab minerals tseem ceeb. Lawv tshwj xeeb tshaj yog siab hauv vitamin C, vitamin dej-soluble vitamin uas pab tiv thaiv kab mob thiab ntxiv zog tiv thaiv kab mob (2).
Vim li cas muskmelon phem rau koj?
YPotassium. Cantaloupes yog qhov zoo ntawm cov ntxhia no, uas tuaj yeem pab txo koj cov ntshav siab. Tab sis ntau dhau ntawm nws yuav ua teeb meem yog tias koj muaj
kab mob raum . Qhov no yog vim tias koj lub cev tsis tuaj yeem lim tawm tag nrho cov poov tshuaj ntxiv, Qhov no tuaj yeem ua rau mob hnyav hu ua hyperkalemia.
YPuas yog muskmelon yog Superfood?
Lawv tsis muaj cov roj cholesterol kiag li thiab yog li tuaj yeem muaj yam tsis muaj kev txhawj xeeb. Musk melons yog super nplua nuj nyob rau hauv vitamin C, lawv ntxiv dag zog rau lub cev. Lawv txhawb nqa thiab nce cov qe ntshav dawb uas pab tua cov kab mob thiab cov kab mob. Lawv kuj tiv thaiv kev laus ntxov ntxov ntawm cov hlwb.
Muskmelon puas zoo rau kev poob phaus?
Kavita Devgan, tus kws pab tswv yim noj zaub mov, tus kws pab tswv yim tswj qhov hnyav thiab tus kws sau ntawv hais tias ob qho tib si muskmelon thiab txiv lws suav yog qhov zoo rau kev poob phaus. Ob lub txiv hmab txiv ntoo muaj 90 feem pua ntawm cov dej thiab yuav luag cov calories zoo sib xws. Yog li tsis txhob tshem tawm cov txiv hmab txiv ntoo zoo ntawm koj cov zaub mov. Noj hauv zos, noj raws caij nyoog!
Puas musk melon fattening?
Lawv yog qhov hnyav-poob tus phooj ywg: Muskmelons muaj roj cov ntsiab lus tsis txausthiab yog li pab hnyavpoob. 5. Nws tuaj yeem pab tswj ntshav qab zib: Muskmelons pab tswj ntshav qab zib los ntawm kev tswj cov ntshav qab zib. Ntxiv muskmelon hauv koj cov zaub mov noj txhua hnub kom khaws koj cov ntshav qab zib.
