Ntau qhov kev tshawb fawb qhia tias lutein thiab zeaxanthin txo qhov kev pheej hmoo ntawm cov kab mob qhov muag ntev. Cov neeg uas tau txais ntau tshaj plaws lutein thiab zeaxanthin muaj qhov pheej hmoo tsawg dua rau kev tsim cov kab mob cataracts tshiab.
Lutein puas txhim kho qhov muag?
Lutein yog carotenoid nrog tshaj tawm cov khoom tiv thaiv kab mob. Lub cev loj ntawm cov pov thawj qhia tau hais tias lutein muaj ntau yam txiaj ntsig, tshwj xeeb tshaj yog rau qhov muag kev noj qab haus huv. Tshwj xeeb, lutein paub txhawm rau txhim kho lossis tiv thaivkab mob ntsig txog hnub nyoog uas yog qhov ua rau dig muag thiab qhov muag tsis pom kev.
Yuav ua li cas cov vitamins tshem tawm cov kab mob cataracts?
Antioxidant vitamins thiab phytochemicals pom nyob rau hauv txiv hmab txiv ntoo thiab zaub uas yuav txo tau txoj kev pheej hmoo ntawm cataracts muaj vitamin A, C thiab E, lutein thiab zeaxanthin. Kev noj cov ntses, uas muaj ntau hauv omega-3 fatty acids, kuj tau txuas rau qhov txo qis ntawm cov kab mob cataracts lossis lawv qhov kev loj hlob.
Puas 20 mg ntawm lutein ib hnub ntau dhau lawm?
Raws li qhov kev ntsuas no, muaj pov thawj muaj zog tias lutein muaj kev nyab xeeb txog 20 mg / hnub [38]. Cov koob tshuaj lutein nyob ntawm 8 mus rau 40 mg / hnub thiab lub sijhawm kawm tau nyob ntawm 7 hnub txog 24 lub hlis.
Kuv yuav tsum noj lutein ntau npaum li cas rau qhov muag?
qib pom zoo rau qhov muag kev noj qab haus huv: 10 mg / hnub rau lutein thiab 2 mg / hnub rau zeaxanthin. Kev nyab xeeb sab sauv: Cov kws tshawb fawb tsis tau teeb tsa qhov txwv siab rau ib qho. Muaj peev xwm txaus ntshai: Tshaj dhau, lawv tuaj yeem tigkoj cov tawv nqaij daj me ntsis. Kev tshawb fawb zoo li qhia tau tias txog li 20 mg ntawm lutein txhua hnub muaj kev nyab xeeb.
