2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Lawv tau siv los koom koj lub duav thiab glutes thaum lub cev qoj ib ce. Los ntawm kev txhawb nqa cov leeg hauv koj cov glutes, lub duav, thiab ob txhais ceg, koj tuaj yeem tsim kom muaj lub cev muaj zog dua nrog lub cev zoo sib xws thiab cov leeg. Booty bands tseem hu ua 'hip bands, 'bt bands,' 'resistance bands,' thiab 'mini bands.
Puas tiv thaiv band ua haujlwm rau khau?
Cov kab mob tsis sib haum yog ib txoj hauv kev zoo tshaj plaws los qhib koj cov leeg, tshwj xeeb yog cov glutes. Nyob rau hauv tsis muaj illusions txawm li cas los, koj booty nce yuav qeeb dua li koj xav tau nyob rau hauv lub gym, tab sis lawv yuav tshwm sim.
Puas khau khiab ua qhov txawv?
"Booty band exercises pab cais thiab lub hom phiaj, thiab yog li qhib, cov nqaij glutes me: glute minimus thiab glute medius," nws hais. … Charlee tau hais tias yog tias koj xav kom koj cov glutes loj hlob, muab qhov tseem ceeb ntawm koj lub cev nrog qhov hnyav yog qhov ua tau zoo tshaj plaws.
Yuav ua li cas tiv thaiv kab mob loj hlob koj lub pob tw?
Loop ib lub pob me me saum koj lub hauv caug ncig ob tus ncej puab. Pw lub ntsej muag nrog koj txhais tes ntawm koj ob sab, lub hauv caug khoov, thiab koj ob txhais taw tiaj tus hauv pem teb hip-dav sib nrug. Nyem koj cov glutes thiab cores thaum koj nqa koj lub duav ob peb ntiv tes tawm hauv pem teb. Los ntawm txoj hauj lwm nqa no, taug kev koj ko taw ua ke.
Koj puas tuaj yeem loj hlob koj cov glutes hauv tsev?
Tsis txhob txhawj, loj hlob koj cov glutes tau ntau heev txawm tias koj tsuas muaj koj lub cev hnyav ua haujlwmnrog. Kev tawm dag zog lub cev tuaj yeem tsim glutes yog tias koj muaj txoj hauv kev. Ua ntej, koj xav tau kev tawm dag zog uas tsom rau cov leeg glute, xws li tus choj glute.
Pom zoo:
Nyob hauv ib pab pawg abelian txhua pawg sub yog?
Txhua pab pawg ntawm pawg neeg abelian yog ib txwm, yog li txhua pab pawg ua rau nce mus rau ib pawg neeg. Subgroups, quotients, thiab ncaj qha sums ntawm abelian pawg yog dua abelian. Cov pab pawg abelian yooj yim kawg nkaus yog cov pab pawg cyclic ntawm kev txiav txim thawj zaug.
Leej twg yog tus tsim khau khau?
Adam Lawrence - Founder thiab Creative Director - HOOF Tsim | LinkedIn. Leej twg yog tus tsim tus hoof tiag? Iris Schieferstein tsim khau tawm ntawm cov hooves ntawm nees, khoom nquab thiab nab lub cev (lub taub hau nrog). Cov khau tau dhau los ua qhov tsis sib haum xeeb nyob rau ob peb xyoos dhau los, tab sis xav tias lawv tau txais kev txhawb nqa los ntawm huab tais huab tais:
Puas yog txhua pab pawg muaj ib pawg sub?
Txhua pab pawg yog ib pab pawg ntawm nws tus kheej. Ib yam li ntawd, cov pab pawg tsis tseem ceeb yog ib pawg ntawm txhua pawg. Puas muaj ib pab uas tsis muaj ib pawg sub? Nyob hauv lej, ib pab pawg yooj yim yog ib pab pawg tsis tseem ceeb uas nws tsuas yog pab pawg tsis tseem ceeb yog pawg tsis tseem ceeb thiab pab pawg nws tus kheej.
Puas pab pawg pab pawg txhawb nqa pawg?
khoom plig stacks txhua lub sijhawm. Tam sim no, thaum koj qhib MyPlayer nav, nco ntsoov xyuas nrog koj cov xwm txheej. Feem ntau koj tsis tas yuav ua dab tsi kom tau txais koj VC los ntawm lawv, tab sis nws yuav pab tau rau hauv cov ntaub ntawv.
Vim li cas pab pawg tsis ua haujlwm ntawm pab pawg?
Vim li cas pab neeg ua tsis tiav Tsis Muaj Kev Ntseeg. Thaum cov tswv cuab tsis ntseeg ib leeg, lawv zais lawv qhov tsis muaj zog thiab ua yuam kev. … Ntshai ntawm kev tsis sib haum xeeb. Thaum muaj kev ntshai ntawm kev tsis sib haum xeeb ntawm pab pawg, kev sib tham tseem ceeb tsis tshwm sim.
