Yes, koj tuaj yeem poob plab rog nrog kev pab ntawm yoga. Basic stretches thiab txawv asanas (xws li Surya Namaskar) tuaj yeem pab koj poob plab rog.
Puas Asana zoo rau kev poob phaus?
Virabhadrasana, tseem hu ua kev hloov pauv ntawm Warrior pose yog yoga asana uas tsis tuaj yeem pab koj poob phaus tab sis kuj flatten abs vim nws concentrates ntawm lub cev nqaij daim tawv.. Ua tag nrho peb qhov kev hloov pauv ntawm Warrior pose tuaj yeem pab koj poob phaus, hlawv rog plab thiab cov leeg nqaij zoo.
Puas yoga poses pab koj poob phaus?
Xyaum yoga kuj tuaj yeem pab koj txhim kho cov leeg nqaij thiab txhim kho koj cov metabolism. Thaum kho yoga tsis yog ib qho tshwj xeeb ntawm lub cev yoga, nws tseem pab kom poob phaus. Ib txoj kev tshawb nrhiav pom tias kev kho yoga tau zoo hauv kev pab cov poj niam rog rog kom poob phaus, suav nrog cov rog hauv plab.
Puas yoga txo qhov hnyav hauv ib hlis?
Hnub no, Swami Ramdev hauv kev ua yeeb yam tshwj xeeb hauv Is Nrias TV yuav cuam tshuam rau txoj hauv kev cov poj niam tuaj yeem poob 10-12 Kgs qhov hnyav hauv ib hlis xwb. Raws li Swami Ramdev, suav nrog yoga hauv kev ua haujlwm niaj hnub thiab saib xyuas yam koj noj, nws yog yooj yim kom txo qhov hnyav tsis muaj sijhawm.
Kuv tuaj yeem poob 10 kgs hauv 15 hnub?
Yog li, ntawm no peb yuav pab koj poob phaus ntxiv hauv 15 hnub xwb:
- Haus Dej - Pib koj lub hnub nrog dej sov los yog txiv qaub. …
- Taug Kev - Taug kev tom qab txhua pluas nojkom koj lub cev kom deb ntawm cov rog. …
- Eat me – Poob qhov hnyav tsis yog ib qho kev tsis noj mov.
