Ua noj txiv tsawb yog txiv tsawb cultivars nyob rau hauv genus Musa uas nws cov txiv hmab txiv ntoo feem ntau yog siv ua noj. Tej zaum lawv yuav tau noj ripe los yog unripe thiab feem ntau starchy. Ntau cov txiv tsawb ua noj yog hu ua cov txiv tsawb lossis txiv tsawb ntsuab, txawm hais tias tsis yog txhua tus ntawm lawv yog cov ntoo tiag tiag.
Puas yog tsob ntoo puas yog qhov zoo ntawm cov poov tshuaj?
Ob lub txiv ntoo thiab txiv tsawb yog qhov zoo ntawm ntau cov khoom noj tseem ceeb suav nrog potassium, magnesium, vitamin C, fiber ntau thiab antioxidants (2, 3, 4). Lawv ob leeg muab ib qho chaw noj qab haus huv ntawm complex carbohydrates.
Yuav ua li cas thiaj tau txais txiaj ntsig ntawm kev noj zaub mov?
Plantains yog cov khoom noj uas muaj carb ntau thiab
zoo ntawm fiber ntau, vitamins, thiab minerals. Lawv kuj muaj cov tshuaj antioxidants uas tua cov dawb radicals. Nrog rau qib zoo ntawm vitamin C, lawv tuaj yeem txhawb kev tiv thaiv kab mob. Ib yam li ntawd, lawv cov ntsiab lus vitamin B6 tuaj yeem txo qis kev pheej hmoo ntawm cov hlab plawv thiab txhim kho kev xav.
Puas cog qoob loo zoo rau koj lub raum?
Unripe plantain ib leeg tau zoo dua hauv kev tswj lub raum tsis ua haujlwm piv nrog nws ua ke nrog qhiav ntawm qhov ntau npaum li cas siv hauv txoj kev tshawb no.
Puas muaj qab zib?
Plantains starchy - lawv tsis qab zib li txiv tsawb. Thaum lawv siav, lawv yuav tsim cov suab thaj ntau dua, yog li ntawd lawv cov nqaij yuav qab zib.
