Margarine thiab txo cov rog sib kis yog tsim los ntawm cov roj uas tau ua kom tawv tawv tab sis tseem spreadable. … Cov rog noj qab haus huv no txhawb nqa HDL cov roj cholesterol zoo thiab tiv thaiv cardio. Ntxiv rau, lawv muaj roj ntau dua li butter.
Puas kis tau butter phem rau koj?
"Keeb, butter yog creamy thiab kis tau, tab sis nws muab ib qho tseem ceeb ntawm cov roj saturated uas ntau dhau tuaj yeem ua rau cov roj cholesterol siab, "hais tias kev tiv thaiv cardiology dietitian Julia Zumpano, RD, LD.
Puas muaj butter uas muaj kev noj qab haus huv?
Smart Balance Original Buttery Spread. Qhov kev sib kis no yog mis nyuj-, gluten-, qee cov roj hydrogenated-, thiab tsis muaj rog-dawb. … Smart Balance tsaws qhov chaw kawg uas yog kev noj qab haus huv butter hloov vim tias lub hom lag luam thauj lawv cov kis nrog cov roj hauv lub plawv, omega-3s, thiab cov vitamins, yog li nws qab qab thiab zoo rau koj, ib yam nkaus.
Puas yog butter spreadable tib yam li butter?
Qhov sib txawv tseem ceeb ntawm butter thiab margarine thiab kis yog qhov lawv tau ua los ntawm - butter yog tsim los ntawm churning mis los yog qab zib thiab margarine thiab kis tau los ntawm cov roj cog. … Spanads zoo ib yam li margarines, tab sis muaj roj tsawg. Qhov no yog vim li cas Flora hu ua kev sib kis - nws muaj roj tsawg dua margarine.
Dab tsi yog butter noj qab nyob zoo lossis kis?
Margarine feem ntau yog cov butter thaum nws los txog rau lub plawv. Margarine yog ua los ntawmzaub roj, yog li nws muaj unsaturated "zoo" rog - polyunsaturated thiab monounsaturated rog. Cov rog no pab txo qis lipoprotein tsawg (LDL), lossis "phem," cov roj cholesterol thaum hloov cov roj saturated.
