Qhov tseeb yog, protein ib leeg - lossis lwm yam tshwj xeeb ntawm macronutrient suav nrog cov rog thiab carbohydrates - yuav tsis ua rau koj rog dhau. Koj tsuas yog nce qhov hnyav los ntawm kev noj calorie ntau dua li koj hlawv. Hauv cov ntsiab lus ntawm kev nce qhov hnyav, nws tsis muaj teeb meem dab tsi koj noj los tsim kom muaj calorie ntau ntau.
YPuas protein shakes zoo rau yuag?
Teb Los Ntawm Katherine Zeratsky, RD., L. D. Cov neeg tsim khoom ntawm cov protein shakes tuaj yeem thov tias lawv cov khoom pab txo lub cev rog lossis txhawb kev poob phaus, tab sis cov protein shakes tsis yog cov mos txwv khawv koob rau kev poob phaus. Hloov cov zaub mov nrog cov protein shakes tuaj yeem pab koj txo koj cov calories txhua hnub, uas tuaj yeem pab koj poob phaus.
Puas protein co nce qhov hnyav?
Protein shakes
Protein shakes tau pab ib tug neeg kom yuag yooj yim thiab ua tau zoo. Kev co yog qhov zoo tshaj plaws ntawm kev pab tsim cov leeg yog tias qaug cawv sai tom qab kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias premade shakes feem ntau muaj cov suab thaj ntxiv thiab lwm yam ntxiv uas yuav tsum tau zam. Xyuas cov ntawv kom zoo.
Yuav ua li cas yog tias kuv haus cov protein co txhua hnub?
A 2013 kev tshuaj xyuas ntawm cov kev tshawb fawb pom tau tias kev noj ntau tshaj li qhov xav tau ntawm cov protein txhua hnub tuaj yeem ua rau teeb meem hauv ob lub raum thiab pob txha, nrog rau nce kev pheej hmoo ntawm mob qog noj ntshav. Kev soj ntsuam Cov Neeg Siv Khoom Siv kuj pom tau tias qee cov dej haus muaj protein ntau muaj cov kab mob tsis zoo.
Yogprotein shakes zoo noj tshais?
Kev haus cov protein co rau pluas tshais tuaj yeem yog txoj hauv kev yooj yim thiab yooj yim los nyem ntau cov as-ham rau hauv koj cov zaub mov thiab ua kom koj cov protein ntau ntxiv. Protein shakes kuj yog ib qho cuab yeej zoo los pab txhawb kev poob phaus thiab txhim kho muscle loj hlob.
