Txhua lub txiv hmab txiv ntoo tuaj yeem yog cov khoom noj muaj txiaj ntsig, tsis muaj calorie ntxiv rau koj cov zaub mov. Tangerines muaj vitamin A ntau dua li txiv kab ntxwv, txawm tias txiv kab ntxwv muaj calories tsawg thiab ntau dua hauv vitamin C thiab fiber. Lawv yog ob qho tib si zoo ntawm cov vitamins thiab minerals, suav nrog thiamine, folate thiab potassium.
Kuv yuav noj tangerines pes tsawg hnub?
Cov kws tshaj lij pom zoo noj tsib servings ntawm txiv hmab txiv ntoo ib hnub. Tangerines yog ib txoj hauv kev zoo kom ncav cuag lub hom phiaj no. Ib tangerine yog roughly sib npaug rau ib servings ntawm txiv hmab txiv ntoo.
Kev noj qab haus huv ntawm kev noj tangerines yog dab tsi?
Tangerines yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo uas tuaj yeem muab ntau yam txiaj ntsig rau koj kev noj qab haus huv. Lawv tau ntim nrog antioxidants, uas tuaj yeem txhawb kev tiv thaiv kab mob, muab cov khoom tiv thaiv qog noj ntshav, thiab txhim kho lub hlwb, tawv nqaij, thiab lub plawv noj qab haus huv. Tangerines kuj qab zib thiab refreshing thiab tuaj yeem txaus siab rau hauv ntau cov tais diav.
YPuas Tangerines muaj kua qaub ntau dua li txiv kab ntxwv?
Txiv kab ntxwv feem ntau yog qab zib nrog lub qab ntxiag tart. Qee qhov, zoo li Navel ntau yam, muaj qab zib dua li lwm cov cultivars. Txiv kab ntxwv kuj yog ntau acidic muaj pH tus nqi 2.4-3. Tangerines ntawm qhov tod tes, txawm tias qab zib dua li txiv kab ntxwv, tsis tshua muaj acidic, muaj ib qho qab qab qab, thiab qab qab dua.
Yuav ua li cas yog tias koj noj tangerines txhua hnub?
Raws li Natural Food Series, tangerines tuaj yeem txhim khodigestion, tswj cov ntshav siab, tiv thaiv koj lub plawv, thiab txo koj txoj kev pheej hmoo rau mob qog noj ntshav, ntshav qab zib, thiab Osteoporosis.
