Rau cov neeg laus noj qab nyob zoo, yuav luag tsis muaj kev txwv ntawm cov txiv hmab txiv ntoo uas koj tuaj yeem noj tau. Qhov kev txhawj xeeb loj tshaj plaws rau feem ntau cov txiv hmab txiv ntoo, suav nrog tangerines, yog lawv cov piam thaj ntau ntau. Txawm li cas los xij, tangerines kuj yog qhov zoo ntawm fiber ntau. Fiber txwv tag nrho kev nqus qab zib los ntawm cov txiv hmab txiv ntoo.
Koj yuav tsum noj pes tsawg clementines hauv ib hnub?
Cov txiv hmab txiv ntoo tuaj ntim nrog fiber ntau thiab cov as-ham tseem ceeb xws li vitamin C, folate, calcium, magnesium, phosphorous thiab potassium, uas hloov mus rau hauv cov txiaj ntsig kev noj qab haus huv. Cia peb muab 7 lub laj thawj rau koj yuav tsum haus tsawg kawg 1, Clementine, ib hnub, txhua hnub.
Puas noj 5 txiv kab ntxwv ib hnub phem rau koj?
Txiv kab ntxwv yog qhov zoo rau koj, tab sis koj yuav tsum txaus siab rau lawv nyob rau hauv qhov nruab nrab, Thornton-Wood tau hais. Noj ntau " tuaj yeem ua rau koj cov tsos mob plab yog tias koj nkag siab rau cov ntsiab lus fiber ntau, yog li [nws] zoo tshaj kom tsis pub ntau tshaj ib hnub," nws hais.
Yuav ua li cas yog tias koj noj tangerines txhua hnub?
Raws li Natural Food Series, tangerines tuaj yeem txhim kho plab zom mov, tswj cov ntshav siab, tiv thaiv koj lub plawv, thiab txo koj txoj kev pheej hmoo rau mob qog noj ntshav, ntshav qab zib, thiab Osteoporosis.
Puas noj mandarins ntau dhau tsis zoo rau koj?
Ntaus ntau tau Cas Cavities. Noj ntau cov txiv hmab txiv ntoo citrus lossis kua txiv hmab txiv ntoo tuaj yeem ua rau muaj kab noj hniav. Qhov ntawd yog vimCov kua qaub nyob rau hauv citrus txiv hmab txiv ntoo erodes hniav enamel (32, 33). Qhov no yog ib qho kev pheej hmoo tshwj xeeb yog tias koj nqos dej txiv qaub txhua hnub, da dej koj cov hniav hauv cov kua qaub.
